| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 260 | 15g | 7g | 30g |
| sugars | fibre | protein | salt |
| 21g | 4g | 6g | 0.2g |
For someone who was brought up by the breezy shores of Portland, Maine diving into a bowl full of the Moringa Leaf Salad is like a beautiful northeastern afternoon on the plate. Although my culinary heart has always been anchored to the divine flavours of New England seafood, I fell head over heels with this refreshing, absolutely delectable, and highly nutritious salad. It’s a delightful exploration into a world that’s miles away from the salty winds of Atlantic, yet equally mesmerizing.
Nutrition-Filled Delight
What makes this salad truly special is its star ingredient – the Moringa leaves. Abundantly filled with nutrients (as per Medical News Today) , these leaves form a healthy base for this salad. The inclusion of mixed fruit offers a burst of vibrant colors and delightful flavors. Tossed in a dressing that blends the sweetness of raw honey with the tanginess of lime juice, the salad strikes a perfect balance of taste.
What I love particularly about this robust Moringa Leaf Salad is the presence of pecans that lend a nice crunchy texture. There’s also a hint of sea salt and a touch of ground black pepper. And then, the shredded coconut and a drizzle of olive oil wrap up this wonderful symphony of flavors and health.
Perfect Companion to Main Courses
Given its refreshing taste profile and versatility, the Moringa Leaf Salad can be a great companion to a variety of main courses. If you love cultivating unique combinations, how about pairing this salad with a classic New England-style Clam Chowder? The creamy, rich textures of the chowder perfectly offset the freshness of the salad. Alternatively, it can be a great side to those beloved Maine Lobster Rolls, adding a nutritional punch to the indulgent meal.
In conclusion, the Moringa Leaf Salad is more than just a healthy alternative. It’s a journey of flavors and textures, all coming together to form the perfect plate. It’s a culinary adventure that takes you from the saretrimmed waters of Maine to tropical lands distant. So, don a chef’s hat and bring that adventure to your kitchen today.
What You’ll Need
- 1 cup of fresh Moringa leaves
- 3 cups of mixed fruit (like strawberries, blueberries, mangoes, and peaches)
- 1 cup of shredded coconut
- 2 tablespoons of raw honey
- 1 tablespoon of fresh squeezed lime juice
- 1/2 cup of chopped pecans
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of ground black pepper
- 1/4 cup of olive oil
Method
Step One
Start by carefully rinsing the fresh moringa leaves under cold water. Gently dry them with a clean kitchen towel or paper towels, making sure to not bruise the leaves.
Step Two
Prepare the fruit by washing it thoroughly, then cutting it into bite-sized pieces. If you’re using strawberries, remove the green tops and cut them in half.
Step Three
Combine the moringa leaves and the cut fruit in a large bowl. Sprinkle the shredded coconut over the top.
Step Four
In a small mixing bowl, combine the raw honey, fresh squeezed lime juice, sea salt, and ground black pepper. Whisk these ingredients together until they’re well combined. Continue to whisk the mixture while slowly drizzling in the olive oil to create a dressing.
Step Five
Pour the dressing over the moringa and fruit mixture. Toss the salad gently with tongs or salad servers to make sure that everything is evenly coated with the dressing.
Step Six
Garnish the salad with the chopped pecans. This salad can be served immediately, or it can be refrigerated for up to two hours before serving to allow the flavors to meld together. Enjoy!
