| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 187 | 10g | 1g | 23g |
| sugars | fibre | protein | salt |
| 11g | 5g | 6g | 0.63g |
Vibrant Vegetables and Super-food Supremacy
One of my absolute favorite recipes is the Moringa Leaf Stir Fry. It’s a delightful medley of color and taste that’s as visually appealing as it is nutritious. This stir-fry harnesses the power of one of nature’s incredible superfoods – the Moringa leaf. With its mild flavor and chock-full of vitamins A, C, and E, it’s an awesome addition to any dish and particularly shines in this stir fry.
As a California native, I’ve always gravitated towards recipes that combine health-conscious ingredients with flavorful twists. Born and raised amidst the sunny valleys and diverse culinary scene, I have a natural inclination for integrating fruits and vegetables into my meals in unexpected and delightful ways. This Moringa Leaf Stir Fry does just that.
A Symphony of Colors and Flavors
This dish is a symphony of diced peppers of varied colors, pineapple chunks that introduce a tangy sweetness, and fresh, crunchy Moringa leaves, all sautéed together in a delicious mixture of spices. It’s almost like a visit to a Californian farmers market in a plate, combining fresh ingredients with vibrant flavors.
Beyond the taste, however, are the impactful health benefits. The starring ingredient, Moringa, also known as the ‘Miracle Tree’, is rich in proteins, vitamins, and minerals. It’s an excellent source of antioxidants and helps in reducing inflammation. Not to mention, it’s high in fiber so it keeps you feeling full and satisfied for longer.
While the Moringa Leaf Stir Fry is an excellent standalone meal for vegetarians or anyone following a plant-based diet, it also makes a satisfying side dish perfectly paired with grilled chicken or fish. Its versatility is as impressive as its flavor, which is why it frequently makes an appearance in my kitchen and on our family dining table, always to resounding delight and empty plates.
This recipe bears similarities to traditional Asian stir fry dishes, thanks to the soy sauce and fresh ginger seasoning. But with the special addition of the Moringa leaves, it takes on a unique character of its own. If you’re looking for a new favorite go-to recipe encompassing nutritional benefits, delicious flavors, and a pleasing aesthetic, Moringa Leaf Stir Fry could very well be the one you’re looking for.
So why not take the plunge and introduce your taste buds and your body to this amazing health-boosting recipe? Not only will it make your culinary heart flutter, but it’ll declutter your health too. Health never tasted this amazing!
What You’ll Need
- 2 cups of fresh Moringa leaves
- 2 tablespoons of vegetable oil
- 1 large onion, sliced
- 2 cloves of garlic, minced
- 1 inch of fresh ginger, grated
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup of diced pineapple
- 1 tablespoon of soy sauce
- 1 tablespoon of vinegar
- 1 pinch of pepper
- 1 pinch of salt
- 1 tablespoon of lemon juice
- 1 cup of chopped tomatoes
- 1/2 cup of chopped cilantro for garnish
Method
Step One
Start by thoroughly washing the 2 cups of Moringa leaves under running water. After that, drain them to remove excess water.
Step Two
Take a large frying pan and put it over medium heat. Add 2 tablespoons of vegetable oil to the pan and allow it to heat up.
Step Three
Once the oil is hot, add 1 large sliced onion, 2 minced cloves of garlic and 1 inch of grated ginger to the pan. Stir fry until the onion turns translucent.
Step Four
Next, add 1 each of diced red, green and yellow bell peppers to the pan, cooking while stirring for a minute so that the peppers can soften.
Step Five
Then add 1 cup of diced pineapple, 1 tablespoon each of vinegar and soy sauce, a pinch of salt and pepper to the pan. Stir everything together so that the flavors blend properly.
Step Six
Stir in the Moringa leaves, 1 cup of diced tomatoes, and squeeze 1 tablespoon of lemon juice over everything. Stir fry for another couple of minutes until everything is combined and Moringa leaves are wilted.
Step Seven
Turn off the heat and transfer the Stir Fry to a serving dish. Just before serving, garnish the dish with half a cup of chopped cilantro to add freshness.
In these easy steps, your nutritious and delicious Moringa Leaf Stir Fry is ready to serve! Enjoy it with rice or bread as a main dish.
