All About Moringas
Often dubbed as the ‘Miracle Tree’ or the ‘Tree of Life’, Moringas is packed with a plethora of nutritional benefits that are just too good to pass on. Originating from the foothills of the Himalayas in India, Moringa is now cultivated in various parts of Asia, Africa, and South America because of its growing popularity in the health and wellness communities around the world.
The Nutrition Powerhouse
Moringas, scientifically known as Moringa Oleifera, is a nutrition powerhouse. Its leaves, pods, and seeds are an excellent source of essential vitamins and minerals such as vitamin C, calcium, potassium, and protein. In fact, a study published in the Asian Pacific Journal of Cancer Prevention confirmed that moringa leaves contain more vitamin A than carrots, more vitamin C than oranges, more calcium than milk, more potassium than bananas and more iron than spinach.
Health Benefits of the Moringa Leaf
With such an impressive nutrient profile, it is no surprise that Moringa offers a boatload of health benefits. There have been numerous studies conducted over the years to elucidate the potential benefits of consuming Moringa.
Firstly, Moringas are a great aid for digestion. They are a rich source of fiber that helps in the proper movement of food along the digestive tract. This prevents constipation and promotes overall digestive health. According to a study conducted at the National Institute of Nutrition in India, Moringas can also aid in weight loss. The fiber content makes one feel full for longer and hence, prevents overeating.
Another research conducted at the Long Island University in the United States shows that Moringa can help improve heart health. The high amount of vitamin C and antioxidants in Moringa helps in preventing heart disease by combating the oxidative stress that damages heart tissue.
The health benefits don’t stop here. Moringas have been traditionally used in Ayurvedic medicine for treating various ailments and inflammations. It is also a powerful antioxidant that helps combat oxidative stress, promotes healthy skin, boosts immunity, and even helps improve mood and mental clarity due to the presence of the amino acid – Tryptophan.
Moringas: An Underestimated Superfood
Moringas is truly an underestimated superfood, but it’s slowly making its presence known. By adding Moringa to your diet, be it through a nourishing tea, powder added to your smoothies or meals, or even as a handy snack on the go, you’re guaranteeing a boost of health your body will thank you for. This versatile plant can easily be included in your diet, making healthy living easy and enjoyable.
No wonder they call it the ‘Miracle Tree’!
Moringa Recipe Ideas
Moringa Leaf Tea
Experience the wellness magic of Moringa leaf tea. Full of nutrients, it aids digestion, boosts energy and provides anti-inflammatory benefits.
Moringa Leaf Soup
Savor the nutritional powerhouse of Moringa Leaf Soup, packed with protein-rich lentils, hearty vegetables, and delicately flavored with herbs and spices.
Moringa Leaf Salad
Refresh your palate with this Moringa Leaf Salad! Packed with rich vitamins and antioxidants, it’s a leafy mix of nutrition and exotic flavor delights.
Moringa Leaf Omelette
Energize your mornings with this Moringa Leaf Omelette. This nutrient-packed delight blends eggs with the superfood goodness of moringa leaves.
Moringa Pesto Sauce
Brighten up pasta night with Moringa Pesto Sauce, a nutrient-dense twist to classic pesto, combining rich moringa leaves, garlic and pine nuts!
Moringa Leaf Stir Fry
Savor this energizing Moringa Leaf Stir Fry, packed with nutrient-rich superfood greens, aromatic spices, and succulent veggies for a healthful feast.
Moringa Leaf and Lentil Curry
Boost your iron intake with this Moringa Leaf and Lentil Curry – packed with nutritious moringa leaves, protein-rich lentils, and warming spices.
Moringa and Egg Scramble
Try our Moringa and Egg Scramble recipe, a power-packed breakfast blend of nutrient-rich moringa leaves and protein-rich eggs spiced to perfection.
Moringa Pasta Sauce
Whip up this nutritious Moringa Pasta Sauce, packed with essential minerals and vitamins. Fresh Moringa leaves blend with garlic, parmesan and olive oil for a green goodness.
More Moringa Recipes Coming Soon
We’re busy cooking up some more delicious Moringa Leaf recipes, so head back soon for more, including:
- Moringa Leaf Powder Smoothie
- Moringa Stir-Fried Rice
- Moringa Soup with Lentils
- Moringa Dal Curry
- Moringa Pancakes
- Moringa and Mushroom Saute
- Moringa and Chicken Soup
- Moringa Leaf Salad
- Moringa Leaf and Vegetable Pasta
- Moringa and Spinach Smoothie
- Moringa Leaf Rice
