| Prep: 15 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 178 | 5g | 1g | 24g |
| sugars | fibre | protein | salt |
| 5g | 6g | 9g | 1.2g |
As a beacon of California’s nutritious yet scrumptious culinary flair, I feel absolutely thrilled to present you my most beloved vegetable triumph – the Moth Bean Dal Fry. Cozying up with a comforting plate of this multifaceted dish lets me reminisce about the rustic, sun-kissed valleys of California while savoring its wholesome, hearty flavors. Born from a blend of Californian wellness consciousness and all-American culinary traditions, this deeply satisfying Dal Fry brings a hint of home to your plate.
Celebration of Flavors and Nutrition
Infused with fresh nutritious ingredients, this Mothing Bean Dal Fry embodies the very essence of mindful gourmet dining–a celebration of flavors and nutrition. If you’ve never encountered moth beans before, get ready to fall in love – not only do they offer a subtle hint of sweetness and a delightfully crunchy texture, but they’re also packed with proteins and fiber. As I often champion healthier eating choices, the use of heart-friendly olive oil and anti-inflammatory spices, like turmeric and garlic, add a delectable layer of goodness without compromising on the taste. This is Californian wellness at its flavorful best.
The Health Benefits of Turmeric.
Pairing Ideas and Culinary Flexibility
My Moth Bean Dal Fry is truly a versatile marvel. It can beautifully accompany a wide array of dishes, providing a beautiful balance of taste and nutrition. It partners perfectly with an evergreen basmati rice, or for the health-conscious, a bowl of warm quinoa. It’s quite similar to the traditional Indian Tadka Dal but has its own unique character imbued by the moth beans and the intoxicating blend of spices.
Quinoa: The Gluten-Free Superfood Full of Protein and Fiber.
We all understand the importance of healthy eating, but often the chase for fad diets and fitness short cuts take away the joy and science of nutrition. This recipe is a gentle reminder that food can be a guilt-free celebration, filled with myriad textures, colors, and scents. Every spoonful of this profoundly delicious Moth Bean Dal Fry features a theatrical play between exotic spices, that dance to the rhythm of your palate while keeping your health in mind. From my sunny Californian kitchen to yours, I hope this becomes a cherished part of your culinary journey, as it has been in mine. Bon appétit!
What You’ll Need
- 1 cup Moth Beans
- 1/2 teaspoon Turmeric Powder
- 2 tablespoons Olive Oil
- 2 tablespoons Ginger, minced
- 2 cloves Garlic, minced
- 1 large Onion, diced
- 2 Green Chilies, finely chopped
- 2 Tomatoes, diced
- 1 cup Water
- 2 teaspoons Cumin Seeds
- 1/2 teaspoon Asafoetida (Hing)
- 2 teaspoons Coriander Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Red Chili Powder
- Salt, to taste
- 2 tablespoons Cilantro (Coriander), chopped for garnish
Method
Step One
First, soak your moth beans in water overnight. Afterward, rinse them well, transfer to a pressure cooker, add water and turmeric powder. Cook them until they’re soft.
Step Two
As your beans cook, heat the olive oil in a large pan. Once hot, add cumin seeds and asafoetida. Fry until the seeds start to pop.
Step Three
Add the finely chopped green chiles, minced garlic, and minced ginger into the pan. Sauté until the raw smell disappears.
Step Four
Now, add the diced onion to the pan. Cook until the onion becomes translucent.
Step Five
Include the diced tomatoes to the pan. Cook until they are soft.
Step Six
Next, add coriander powder, garam masala, and red chili powder to the mixture. Stir well to combine all the ingredients.
Step Seven
Once your beans are cooked, add them to the pan. Mix well and add salt to taste. Allow the mixture to simmer for 10-15 minutes for the flavors to meld together.
Step Eight
Finally, sprinkle with chopped cilantro and serve your moth bean dal fry hot.
