| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 10g | 3g | 58g |
| sugars | fibre | protein | salt |
| 4g | 8g | 16g | 0.5g |
For me, cooking is not merely a daily chore or a professional responsibility, it’s an ever-evolving exploration of flavors, colors, and textures. One such savory exploration that continuously amuses my culinary curiosity is the Mushroom Tarragon Pasta. The aroma of this delightful pasta dish, generously infused with the rustic boldness of mushrooms and the gentle whispers of tarragon, not only tantalizes the taste buds but also rekindles my love for wholesome, appetising meals.
A Confluence of Cultures
As a Louisiana native with French ancestry, I have always sought to harmonize the regional richness with international finesse in my culinary creations. The Mushroom Tarragon Pasta elegantly showcases this symbiosis, blending the earthy flavors typical to Creole cuisine with the delicate sophistication found in French offerings. It’s akin to an edible tapestry that aligns well with Creole dishes like Chicken-and-Sausage Jambalaya or French classics like Coq au Vin.
The Hidden Health Benefits
Approaching the kitchen as a gourmet guru, I always value the health quotient of the meals I prepare. My Mushroom Tarragon Pasta doesn’t fall short on this aspect. The whole wheat pasta brings in the goodness of dietary fibers, protein, and essential nutrients. The white mushroom, a wonderful source of antioxidants, contributes to boosting our immunity, while the tarragon can aid digestion and help maintain healthy blood sugar levels. Lemon, known for its Vitamin C, adds a zesty character to the dish while enhancing its health profile. Lastly, the olive oil used in the recipe is famous for its heart-healthy attributes.
Enhanced with the richness of grated Parmesan cheese, this dish comes with attractive nourishment and is a gratifying option for both a weekday dinner or special occasions. For an in-depth dive into these wonderful ingredients, here’s an enlightening read from Healthline which explores the wealth of health benefits nestled within the hearty caps and stems of mushrooms.
Pairing It Up
Each serving of the Mushroom Tarragon Pasta offers a hearty standalone meal, but it goes beyond that, demonstrating versatile pairing ability. Try pairing this pasta with an elegant Vin Jaune from the French Jura region or a fresh herby salad. It’s also a great side dish in a grand feast featuring a roasted chicken or a grilled fish. To inspire your next dinner party, here’s a grilled chicken recipe from Food and Wine.
Every forkful of this Mushroom Tarragon Pasta is a testament to my passion for blending traditions, my penchant for healthful ingredients, and a deep-rooted love for culinary endowments. I encourage you to explore this versatile recipe and experience the delightful marriage of flavors it presents.
What You’ll Need
- 12 ounces of whole wheat pasta
- 2 tablespoons of olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 pound of white mushrooms, cleaned and sliced
- 1/4 cup of fresh tarragon, finely chopped
- 1 lemon, zested and juiced
- 1 cup of vegetable broth
- 1/2 cup of grated Parmesan cheese
- Salt and pepper to taste
Method
Step One
Firstly, cook the whole wheat pasta according to the package instructions. Once cooked, drain and set aside.
Step Two
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped onion and minced garlic to the skillet, sauté until the onion is soft and translucent. This should take about five minutes.
Step Three
Next, add the sliced white mushrooms to the skillet. Cook until the mushrooms are soft and have released their liquid, stirring occasionally for about 10 minutes.
Step Four
Then, stir in the finely chopped tarragon and the zest and juice from the lemon. Cook for 2 more minutes.
Step Five
Add the vegetable broth to the skillet and bring it to a simmer. Allow the mix to simmer for about 10 minutes, or until the broth has reduced by half.
Step Six
Next, add the cooked pasta to the skillet, tossing to combine, then season with salt and pepper to taste. Cook for a further two minutes until the pasta is well coated with the sauce and all ingredients are fully combined.
Step Seven
Lastly, remove the skillet from the heat, and stir in the grated Parmesan cheese until it melts and coats the pasta. Serve hot and enjoy your Mushroom Tarragon Pasta!
