| Prep: 20 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 375 | 5g | 1g | 65g |
| sugars | fibre | protein | salt |
| 10g | 15g | 18g | 0.75g |
Oh, how I absolutely adore the Musk Mallow and Lentil Curry recipe we have here today. This fusion of flavors and ingredients reminds me of my French ancestry and Louisiana Creole influences, emphasizing my love for blending diverse culinary elements. But this time, we’re exploring a bit toward the Indian subcontinent for a delectable curry that is a true gem for the palette.
A Dance of Flavors
The Musk Mallow and Lentil Curry leaves swirl together in a symphony of tastes that delivers pleasing notes of spice and earthy delight. It might be a transition from my typical Creole cakes and French eclairs, but this curry recipe resonates with my love for experimentation and adventure in the kitchen. It’s akin to the classic Red Lentil Curry, yet blessed with an extra gourmet touch using Musk Mallow leaves.
Not Just A Treat For The Taste Buds
Aside from the pleasurable taste this dish offers, it’s also packed with considerable health benefits. Lentils, the primary ingredient, are a rich source of dietary fiber, protein, and essential nutrients like iron and magnesium. Musk Mallow leaves, on the other hand, are well known for their medicinal properties such as alleviating swelling and inflammation. Even better, this curry dish is naturally vegan, adhering to those with specific dietary needs or preferences.
This delightful and hearty lentil curry pairs particularly well with fluffy brown rice, or for an authentic Indian experience, some warm naan bread. And for those who just can’t escape from the charms of the French culinary world, why not pair it with a light French salad for an utterly divine dining experience.
No matter how you choose to serve or pair it, the Musk Mallow and Lentil Curry is sure to hold its ground as a strong contender in your recipe repertoire. Whether you’re a gourmand, a home cook, or someone who appreciates good food, this recipe is a must-try.
What You’ll Need
- 2 cups lentils
- 4 cups water
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric
- 1 1/2 teaspoon cumin
- 1 1/2 teaspoon coriander
- 1/2 teaspoon cayenne pepper
- 1 cup tomatoes, diced
- 2 cups Musk Mallow leaves, washed and finely chopped
- Salt to taste
- 2 tablespoons lime juice
- 6 cups cooked rice or six pieces of naan bread
Method
Step One
Start by rinsing the lentils thoroughly till the water runs clear. Then, in a large saucepan, add the lentils along with 4 cups of water. Bring the water to a boil over high heat then reduce it to a simmer. Let the lentils cook for about 20-30 minutes or until they’re tender and cooked through.
Step Two
While the lentils are simmering, heat the vegetable oil in another large pan over a medium heat. Add the finely chopped onion to the pan and sauté until it becomes soft and translucent.
Step Three
Add the minced garlic and grated ginger to the pan and stir for a minute or two until they become fragrant. Then, add the turmeric, cumin, coriander, cayenne pepper and stir well. Cook the spice mixture for a further two minutes.
Step Four
Now, add the diced tomatoes to the pan and cook them down until they break down and form a sauce with the spice mixture. Once the sauce is formed, add the finely chopped Musk Mallow leaves and mix well. Sauté the leaves till they wilt down and blend with the sauce, this should take about 5 minutes.
Step Five
By this time, the lentils should be cooked. Drain the lentils and add them to the pan with the Musk Mallow and spice sauce. Stir well to ensure the lentils are coated with the sauce and season with salt to your liking.
Step Six
Allow the curry to simmer for about 10 minutes, then remove from the heat and stir in the lime juice.
Step Seven
Serve the curry warm with cooked rice or naan bread as per your preference. Enjoy your hearty Musk Mallow and Lentil Curry.
