| Prep: 20 mins | Cook: 25 mins – 30 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 340 | 14g | 5g | 45g |
| sugars | fibre | protein | salt |
| 10g | 2g | 12g | 0.20g |
Delving into the world of baking, we venture beyond my usual briny bounties of the Atlantic coast. From the heartwarming clam chowder to the summer staple lobster roll, this time we are exploring something a little different, but no less delightful. Allow me to introduce the Nigella Seed Bread Rolls, a recipe that marries the aromatic peppery seeds with the soft, spongy textures of freshly baked bread rolls. Studded with optional dried mixed fruit for a hint of sweetness, these rolls have become a beloved feature in my family’s breakfast spread. I love this recipe – it may not be seafood, but it’s a bread that is just as close to my heart.
Baking Memories
Dough kneading with my two daughters, Erin and Samantha, has always been a cherished memory for me. As they knead the dough, they are also moulding warm memories – a mother’s love kneaded into each roll. That’s perhaps part of the charm of the Nigella Seed Bread Rolls; it’s not just the taste, but the joy that they bring in making them.
Healthy Bites
These rolls aren’t just about the taste, they pack a nutritional punch too. The star ingredient, Nigella seeds, are small yet mighty, lined with potential health benefits. They have been linked with lower blood pressure, a stronger immune system, and improved digestion. Plus the fiber content in the bread itself is great for keeping you satiated for a longer duration.
Not to forget the dried mixed fruits that can enrich these rolls with a boost of vitamins and add an unexpected, delightful sweetness.
Despite its origins being far from New England, these fruit-laden nigella seed bread rolls fit perfectly alongside our traditional seafood fare. They pair surprisingly well with a bowl of hearty, creamy starter like New England clam chowder or even as a substitute for toast in a classic Maine lobster roll. Our Nigella Seed Bread Rolls recipe truly is an instance where East meets West on the culinary front, producing a delicious effect.
What You’ll Need
<li>2 teaspoons yeast</li>
<li>1/4 cup warm water</li>
<li>1/2 cup milk</li>
<li>1/4 cup granulated sugar</li>
<li>1/4 cup unsalted butter</li>
<li>1/2 teaspoon salt</li>
<li>1 large beaten egg</li>
<li>3 cups all-purpose flour</li>
<li>1/4 cup Nigella seeds</li>
<li>1/4 cup of dried mixed fruit (optional)</li>
<li>1 tablespoon vegetable oil (for greasing the bowl)</li>
</ul>
Method
<h3>Step One</h3>
<p>In a small bowl, combine the yeast with the warm water. Leave it aside for 5 to 10 minutes until the yeast is frothy.</p>
<h3>Step Two</h3>
<p>In a saucepan, heat the milk, sugar, butter, and salt over medium heat until the butter is melted and the sugar is dissolved. Let the mixture cool down a bit before you move on to the next step.</p>
<h3>Step Three</h3>
<p>In a large bowl, combine the beaten egg, all-purpose flour, Nigella seeds, and dried fruit if using. Add the cooled milk mixture and the yeast mixture. Stir everything together until it forms a soft dough.</p>
<h3>Step Four</h3>
<p>Place the dough on a lightly floured surface and knead it for about 10 minutes until it’s smooth and elastic.</p>
<h3>Step Five</h3>
<p>Grease a large bowl with the vegetable oil and place the dough in the bowl, turning it over so that the top is also lightly greased. Cover the bowl with a clean towel and let the dough rise in a warm place for about 1 to 2 hours till it’s doubled in size.</p>
<h3>Step Six</h3>
<p>When the dough has risen, punch it down and divide it into 12 equal pieces. Shape each piece into a roll and place them on a baking sheet. Cover the rolls and let them rise for another 30 minutes.</p>
<h3>Step Seven</h3>
<p>Preheat your oven to 375°F (190°C). Bake the rolls in the preheated oven for about 15 to 20 minutes until they’re golden brown. Let the rolls cool on a wire rack before serving.</p>
