| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 15g | 2.5g | 27g |
| sugars | fibre | protein | salt |
| 16g | 4g | 25g | 1.5g |
There’s no doubting that I adore my hearty mountain fare, but every now and then, I like to mix it up with different flavors and that’s why I am so drawn to the Njangsa Shrimp Stir Fry. Inspired by my partner Gordon’s love for tropical fruit combined with my specialty in seafood, this dish delivers a punch of vibrant, robust flavors that invoke visions of summer.
A Flavorful Fusion
Blending the fruity tones of pineapple and mango with the delicate, succulent shrimp, this dish delivers a sweet and savory combination that leaves the taste buds tingling. The njangsa powder, a unique ingredient native to the rainforests of Africa, adds a wonderful depth to the dish. Its nutty, slightly smoky flavor perfectly complements the sweetness of the fruit and the richness of the shrimp. It’s a fusion not too different from the kind of harmony I seek when merging my culinary habits with Gordon’s.
The Health Benefits
Carrying not just exceptional flavors, the Njangsa Shrimp Stir Fry is also packed with numerous health benefits. Shrimp are a fantastic source of protein, iodine, and selenium, and are also rich in Omega-3 fatty acids which are great for heart health. When combined with immune-boosting foods like garlic, onion, bell peppers, and vitamin-C packed fruits like pineapple and mango – it’s a meal that’s as good for your health as it is delightful to your palate!
A Perfect Pairing
This dish is incredibly versatile and can be served alongside a myriad of other meals. If you’re looking for a full Asian inspired spread, the Njangsa Shrimp Stir Fry would pair perfectly with a simple jasmine rice or even a stir-fried noodle dish. If a lighter accompaniment is desired, a refreshing cucumber salad or fresh spring roll might be the perfect fit.
Is it the tangy fruits, the delightful shrimp, the punch of the njangsa powder or the joy of sharing this with Gordon that makes me relish this recipe? It’s hard to say. Perhaps, it’s the combination of it all, much like the flavors mingled in the Njangsa Shrimp Stir Fry, that truly makes me love this recipe!
What You’ll Need
- 1.5 lbs of shrimp, peeled and deveined
- 2 tablespoons of njangsa powder
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 large onion, sliced
- 1/2 cup of pineapple chunks
- 1/2 cup of mango chunks
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of cornstarch
- 1/4 cup of cold water
- Freshly ground black pepper, to taste
- Salt, to taste
Method
Step One
Begin by seasoning the shrimp with salt, black pepper, and 1 tablespoon of njangsa powder. Make sure each shrimp is evenly coated with the seasoning. Set the shrimp aside to marinate for about 15 minutes to allow the flavors to be absorbed fully.
Step Two
Heat the vegetable oil in a large wok or frying pan over medium heat. Once the oil is hot, add the minced garlic and sauté until it becomes fragrant. Be careful not to burn the garlic.
Step Three
Add the sliced onion and bell peppers into the pan. Stir fry for about 4-5 minutes or until the vegetables start to soften.
Step Four
Add in the marinated shrimp and stir fry until they turn pink. This should take about 2-3 minutes. Remember not to overcook the shrimp as they can become rubbery.
Step Five
Reduce the heat to low and add the pineapple and mango chunks to the pan. Stir well to combine the ingredients.
Step Six
In a small bowl, combine the soy sauce, honey, the remaining njangsa powder, and cold water. Stir in the cornstarch until it is fully dissolved. Pour this sauce over the shrimp and vegetable mixture.
Step Seven
Increase the heat to medium high and bring the sauce to a simmer. Continue to cook and stir until the sauce has thickened – about 2-3 minutes.
Step Eight
Season the stir fry with additional salt and black pepper if needed. Remove the pan from the heat.
Step Nine
Your Njangsa Shrimp Stir Fry is ready to be served! Enjoy it hot with steamed rice or noodles for a complete meal.
