| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 8g | 4g | 28g |
| sugars | fibre | protein | salt |
| 9g | 2g | 7g | 0.9g |
When it comes to comfort food that also packs a nutritious punch, the Nori Seaweed Pancakes hold a special place in my heart. Growing up in Montana, I was surrounded by hearty dishes that told stories of the land and its people. But as someone who constantly seeks new flavors and culinary twists, this recipe combines the best of both worlds: the familiar richness of pancakes and the unique hint of the ocean brought by nori seaweed.
A Fusion of Flavors
Nori seaweed might seem like an unexpected ingredient in a pancake recipe, but trust me, it works wonders. It provides a delicate umami kick that amplifies the sweetness of the apples, pears, and strawberries. The combination creates a perfectly balanced bite that leaves you both satisfied and intrigued. A touch of vanilla and honey further elevates the dish, making it perfect for breakfast, brunch, or even a light dinner.
Health Benefits Galore
This recipe isn’t just a flavor bomb; it’s also a nutritional powerhouse. Nori seaweed is loaded with vitamins, minerals, and antioxidants. It’s particularly rich in iodine, which is essential for thyroid function, and offers a good dose of vitamin C and omega-3 fatty acids. Adding fruits like apples, pears, and strawberries not only increases the vitamin content but also brings in fiber, which aids digestion and keeps you full longer.
For those who want to try more recipes that are both delicious and nutritious, consider experimenting with other veggie-based dishes such as Spinach and Feta Stuffed Mushrooms or Zucchini Fritters. These dishes also offer unique tastes and plenty of health benefits, much like our Nori Seaweed Pancakes.
These pancakes also pair wonderfully with a simple miso soup or a fresh side salad, adding a multi-dimensional aspect to your meal. Both dishes complement the savory-sweet nature of the pancakes while contributing additional nutritional value.
So why do I love this recipe so much? The Nori Seaweed Pancakes encapsulate my culinary journey—from the simple, filling foods of my upbringing to the exciting, global flavors that inspire me today. They are nutritious, packed with flavor, and versatile enough to be a standalone meal or part of a larger spread. Give them a try, and you might just find them becoming a staple in your kitchen too.
What You’ll Need
- 1 1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 1/4 cups buttermilk
- 2 large eggs
- 1/4 cup melted butter
- 1 cup finely chopped nori seaweed
- 1/2 cup finely diced apples
- 1/2 cup finely diced pears
- 1/2 cup finely diced strawberries
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey
- Butter or oil for cooking
Method
Step One
In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, salt, and baking soda until well combined.
Step Two
In another bowl, whisk together the buttermilk, eggs, melted butter, vanilla extract, and honey until smooth.
Step Three
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix; it’s okay if the batter is a bit lumpy.
Step Four
Fold in the finely chopped nori seaweed, diced apples, pears, and strawberries until evenly distributed throughout the batter.
Step Five
Heat a large skillet or griddle over medium heat and lightly grease it with butter or oil.
Step Six
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2-3 minutes, or until golden brown and cooked through.
Step Seven
Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter, adding more butter or oil as needed.
Step Eight
Serve the Nori Seaweed Pancakes warm, optionally with additional honey or syrup, and enjoy!
