What Can You Cook With Nutmeg?

The Origins of Nutmeg

Nutmeg, scientifically known as Myristica fragrans, is a tropical evergreen tree native to the Spice Islands – or the Banda Islands – in Indonesia. The word nutmeg, derived from Latin nux, meaning nut, and muscat, meaning musky, is actually the seed or ground spice of several species of the Myristica genus.

This versatile kitchen staple is known all over the world by various names. In French, it’s known as “noix de muscade,” in German it’s “muskatnuss,” and in Spanish “nuez moscada” source.

Health Benefits of Nutmeg

But nutmeg isn’t just glorified for its rich, aromatic flavor. This humble spice is loaded with impressive health benefits, too. To start with, it has long been used in traditional medicine as a remedy for various health conditions. Notably, it contains potent anti-inflammatory and antioxidant properties, primarily attributed to compounds like myristicin and safrole source.

Studies suggest that nutmeg may improve various aspects of heart health. Its fiber content may reduce harmful LDL cholesterol, while its anti-inflammatory properties may lower risk of heart disease. It contains magnesium, which might help relax blood vessels, promoting healthy blood pressure source.

Nutmeg is also associated with improved brain health. Research indicates that the compounds in nutmeg, namely myristicin and elemicin, might protect the brain against degenerative diseases like Alzheimer’s. Furthermore, it can even boost mood as it has natural compounds that act like monoamine oxidase inhibitors, which are often used in antidepressants source.