| Prep: 15 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 275 | 16g | 5g | 3g |
| sugars | fibre | protein | salt |
| 2g | 0.2g | 28g | 0.2g |
There’s an old recipe, passed down through the ages, that never fails to gather my loved ones around the table – our tantalizing Olida Herb-infused Grilled Fish. This is a dish that pairs the light, delicate flavors of freshly caught cod or snapper with the robust, fruity essence of Olida herb. It’s a magical fusion of flavors, creating a dish that’s just as comfortable at a Sunday family dinner as it is impressing guests at a formal dinner party.
A Healthful Feast
Not only is this a satisfying meal, it’s also incredibly good for you. Fish, particularly white flesh varieties like cod and snapper, are an excellent source of lean protein and omega-3 fatty acids. They’re also low in fat, making them a terrific choice for those watching their calories. Adding lemon juice not only gives our Olida Herb-infused Grilled Fish a tangy brightness, but also an additional dose of vitamin C, known for its immune-boosting properties. Meanwhile, the Olida herb infuses the fish with a generous serving of antioxidants, known for their potential health benefits like improved heart health and lower risks of certain types of cancers.
A Family Tradition, Reblossomed
As a Boston native with Irish grandparents, I’ve had a lifetime love affair with seafood. This Olida Herb-infused Grilled Fish holds a special place in my heart as it’s a beautiful blend of my New England upbringing and the comforting Irish influences from my grandparents. It was a dish often prepared by my family, tweaked and perfected over generations upon generations. Though it may not be part of traditional Irish cuisine, this dish feels like home to me.
Despite its deeply personal background, this fish recipe is versatile enough to complement a variety of side dishes. Try pairing it with a bright, zesty salad, or a heap of creamy garlic mashed potatoes for a heartier dinner. It’s hard to go wrong.
When Laura, my wife-to-be, first tasted this dish, she was overjoyed by the complex symphony of flavors. I’ve always believed that the best food is made with love and, through this recipe, I can share the love from my family to yours. It’s not just a meal, it’s a cherished family tradition encapsulated in every delicious bite.
What You’ll Need
- 6 pieces of white flesh fish (like cod or snapper)
- 2 tablespoons of Olida herb, finely chopped
- 1/4 cup of olive oil
- 2 lemons, zested and juiced
- 2 cloves of garlic, minced
- Salt to taste
- Black pepper to taste
- 1 tablespoon of honey
- 3 tablespoons of melted butter
- 6 thin lemon slices for garnishing
- Fresh herbs for garnishing (parsley or cilantro)
Method
Step One
Begin by cleaning the fish pieces properly. Pat them dry and keep them aside.
Step Two
For the herb-infused oil, take a bowl and mix together the finely chopped Olida herb, olive oil, the zest and juice of 2 lemons, minced garlic, honey, salt, and black pepper. Stir well until you have a well-combined mixture.
Step Three
Marinate the fish pieces in this herb-infused oil. Ensure each piece is thoroughly coated. Let the fish sit in the marinade for at least 30 minutes. If you have time, let it marinate in the refrigerator for 1-2 hours, as this will help the fish absorb maximum flavor.
Step Four
Preheat your grill to medium-high heat. You can grill the fish either on an outdoor grill for a smoky flavor or an indoor grill pan. If necessary, lightly oil the grill grates to prevent the fish from sticking.
Step Five
Place the marinated fish pieces on the grill. Grill each side for about 4-5 minutes or until the fish is cooked through and can be easily flaked with a fork. Remember to baste the fish with the melted butter while grilling to keep it juicy.
Step Six
Once done, remove the grilled fish from the grill and let it rest for a couple of minutes.
Step Seven
Serve the Olida Herb-infused Grilled Fish hot, garnished with thin lemon slices and fresh herbs like parsley or cilantro for an added touch of freshness and flavor. Enjoy!
