| Prep: 30 mins | Cook: 50 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 297 | 22g | 13g | 10g |
| sugars | fibre | protein | salt |
| 3g | 1g | 8g | 0.45g |
If you’ve ever spent a day wandering the streets of New York City, you’ll understand the diversity of the culinary scene. I, alongside many New Yorkers, am no stranger to international cuisines and eclectic food combinations. One recipe that I hold near and dear to my heart as a reflection of this wonderful dine-in mosaic in our city’s fabric is the Onion Quiche.
A Trip Through Flavors
Now, this Onion Quiche isn’t your ordinary quiche. It encompasses the briskly stimulating life of NY through the fusion of sweet and savory. Each bite sends you on a rollercoaster of flavors that leaves your palate yearning for the next twist and turn. Much like an engaging stage performance, this recipe’s complexity leaves you inspired and eager for more.
A Healthy Hint of New York
The Onion Quiche does not only carry decadent flavors but also a healthy punch. Onions, its primary ingredient, are known for their high vitamins, minerals, and antioxidants content. They’ve been attributed with multiple health benefits, from heart health to cancer prevention [source]. It also contains eggs, a great source of protein and vitamin B12, which are essential in maintaining a healthy body [source].
Besides, using unsalted butter and moderate amount of cheese ensures you get a taste of the creamy goodness without overwhelming your diet with unhealthy fats and sodium. All in all, it’s a dish you can enjoy without throwing your health plans into disarray.
Going Beyond the Quiche
This Onion Quiche can stand on its own as a fulfilling meal. But, true to the spirit of New York’s varied food landscape, it plays well with other dishes too. Consider pairing it with a refreshing cucumber or caprese salad for a well-rounded meal. If you’re thinking of a brunch or high tea, it can also be accompanied by assorted canapés or mini sandwiches, drawing similarity to my favorite, the almighty Croque Monsieur.
In conclusion, the Onion Quiche is a beloved and adaptable recipe that adds a unique NY twist to any meal menu. I guarantee that whether you’re a native New Yorker or not, your senses will appreciate the journey!
What You’ll Need
- 1 pie crust
- 2 tablespoons of unsalted butter
- 2 large onions, thinly sliced
- 1 cup heavy cream
- 3 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup grated Gruyere cheese
- 2 tablespoons chopped fresh parsley
Method
Step One
Preheat your oven to 375°F (190°C). Take your pie crust and place it on a baking sheet. Bake it for 10 minutes. Remove from the oven and set aside.
Step Two
In a large skillet, melt the unsalted butter over medium heat. Add the sliced onions and cook until they’re caramelized and golden brown. This should take about 15 minutes. Remove from heat.
Step Three
In a large bowl, whisk together the heavy cream, eggs, salt, and ground black pepper until well combined. Stir in the caramelized onions, grated Gruyere cheese, and chopped fresh parsley.
Step Four
Transfer the onion and cream mixture into the prebaked pie crust. Bake in the preheated oven for about 25-30 minutes, or until the quiche is set and lightly browned on top.
Step Five
Take out of the oven and let the quiche cool for a few minutes before cutting. Serve while still warm. Enjoy your delicious onion quiche!
