| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 18g | 4g | 20g |
| sugars | fibre | protein | salt |
| 18g | 4g | 7g | 0.2g |
When people think of salads, they often imagine a boring bowl of iceberg lettuce drenched in whatever salad dressing they have on hand. This Orach and Grapefruit Salad recipe will have you banish those thoughts away for good. This dish, a delightful mix of flavors and textures, not only brings a refreshing change to the table but is also teeming with so many fantastic health benefits.
A Healthful Harmony
Every ingredient in the Orach and Grapefruit Salad plays an essential part in the symphony of flavors that this dish brings to the palate. Expertly blending the slightly sweet and mildly spicy flavor of orach leaves with the refreshing tartness of the grapefruit, this salad is a delightful dance of flavors on the tongue. Tossed with a simple dressing of olive oil, red wine vinegar, honey, and salt, the salad is elevated with the added textures of sliced almonds and feta cheese.
But what I love is this salad isn’t just about the taste; it packs a powerful nutritional punch. Grapefruit is high in vitamins A and C and can boost your immunity, while orach is known for its high iron content, aiding in maintaining healthy hemoglobin levels. This dish perfectly exemplifies my culinary philosophy of fusion between healthful West Coast ingredients and the comfort of classic American cuisine.
A Delightful Pairing
Beyond its superb standalone quality, our Orach and Grapefruit Salad can work as a fantastic companion to a range of dishes. Have you ever tried pairing it with a lemon tarragon roasted chicken or a baked thyme salmon? The tartness of the grapefruit plays well off of the richness found in roasted or grilled proteins, creating a mouthwatering balance of flavors. Alternatively, you could even pair this salad with a light and crisp white wine. Preferably, something from my beloved wine country would do the trick – something like an unoaked Chardonnay or Sauvignon Blanc to complement the salad’s citrus profile.
So next time you are looking for something a little different, a little healthier, and oh-so-delicious for your meal, remember this Orach and Grapefruit Salad. It’s an exciting culinary adventure just waiting to happen.
What You’ll Need
- 3 cups of orach leaves
- 2 large grapefruits
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of honey
- Salt to taste
- Add 1/2 cup of sliced almonds
- 1/2 cup of feta cheese, crumbled
Method
Step One
Start by washing your 3 cups of orach leaves thoroughly. After washing, pat them dry using a clean dish towel or paper towel.
Step Two
Cut 2 large grapefruits into segments. You can do this by cutting off both ends of the fruit first, and then cutting away the peel and pith. After the peel is removed, cut into the segments.
Step Three
Next, prepare the vinaigrette for your salad. Doing so, take a small bowl and combine your 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, and a tablespoon of honey. Mix all the ingredients efficiently till you get a smooth mixture. Add salt according to your preference.
Step Four
Take your salad bowl and combine the orach leaves, grapefruit segments and vinaigrette. Toss them well to ensure all leaves are coated with the vinaigrette.
Step Five
Now, add 1/2 cup of sliced almonds and 1/2 cup of crumbled feta cheese to this salad mixture. Mix it well one more time so that all the elements are evenly distributed.
Step Six
Chill your salad in the refrigerator before serving. Enjoy your refreshing Orach and Grapefruit Salad!
