| Prep: 10 mins | Cook: 30 mins – 35 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 120 | 5g | 2g | 18g |
| sugars | fibre | protein | salt |
| 12g | 4g | 2g | 0.85g |
When it comes to comfort food that warms both heart and soul, this Orange and Carrot Soup tops my list. It’s a dish that effortlessly blends the sweetness of oranges with the robust earthiness of carrots, making it a wonderful go-to as the temperature starts to dip. I’m always seeking out ways to blend fresh ingredients with flavors inspired by my love for the great outdoors, and this recipe hits the mark every single time.
A Symphony of Flavors
What I love most about this Orange and Carrot Soup is how the ingredients come together in a harmonious balance. The bright, citrus notes from the oranges perfectly complement the natural sweetness of the carrots, while the onion, garlic, and vegetable broth provide a rich, savory base. The addition of ginger adds just the right amount of warmth, turning this simple soup into something quite extraordinary.
Health Benefits
Beyond its incredible flavor, this soup is a nutritional powerhouse. Carrots are loaded with beta-carotene, which is fantastic for eye health, and oranges are brimming with vitamin C, a crucial nutrient for a robust immune system. A splash of orange juice enhances these benefits while adding an extra layer of zest. The optional heavy cream can make this dish lush and velvety, but if you’re looking to keep things light, feel free to leave it out. Either way, you’ll have a wholesome meal that’s as nutritious as it is delicious.
This Healthline article dives into the various health benefits of carrots, if you’re interested in learning more about what makes this root vegetable such a gem.
Perfect Pairings
This hearty soup stands well on its own, but it also pairs wonderfully with a variety of dishes. Consider serving it alongside a fresh green salad with a tangy vinaigrette to add some crunch to your meal. Alternatively, this soup makes an excellent starter for a feast featuring roasted meats or grilled fish. Its vibrant flavors also make it a great match with rustic, crusty bread, perfect for dipping and savoring every last drop.
If you’re a fan of similar recipes, you might also enjoy our Butternut Squash Soup, which has a comparable creamy texture and depth of flavor.
Whether you’re cooking for a cozy night in or entertaining guests, this Orange and Carrot Soup is a versatile and flavorful dish that will surely become a staple in your kitchen. Enjoy!
What You’ll Need
Method
Step One
Wash and peel the carrots, then chop them into small pieces. Peel and dice the onion, and peel and mince the garlic cloves.
Step Two
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.
Step Three
Add the chopped carrots to the pot and cook for another 5 minutes, stirring occasionally.
Step Four
While the carrots are cooking, juice the 4 large oranges to obtain fresh orange juice. Combine this with the 1 cup of orange juice.
Step Five
Pour the vegetable broth and the combined orange juice into the pot, then add the ground ginger. Stir well and bring the mixture to a boil.
Step Six
Once it reaches a boil, reduce the heat to low and let it simmer for about 20-25 minutes, or until the carrots are completely tender.
Step Seven
Remove the pot from the heat and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return to the pot.
Step Eight
Season the soup with salt and pepper to taste. If desired, stir in the heavy cream for a richer texture.
Step Nine
Ladle the soup into bowls and garnish with fresh parsley or cilantro before serving. Enjoy your delicious Orange and Carrot Soup!
