| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 197 | 7g | 1g | 31g |
| sugars | fibre | protein | salt |
| 6g | 5g | 2g | 0.4g |
I’ve always had an affinity for the simple yet indulgent delicacies that come from combining fresh produce and elemental spices. Among my favorites – and I hope soon to become one of yours – is this fantastic recipe for Oven-Baked Yam Fries. This dish carries a substantial taste profile and a pleasing balance of nutrients, making it that much easier to love.
A Tribute to My Roots
These Oven-Baked Yam Fries are a nutritious rendition of the classic fries. The sweet, earthy flavor of yams is a nod to my Pacific Northwest roots, where yams are abundant and a staple ingredient in our local cuisine. The selection of seasons enlisted in this recipe, specifically the paprika, pays covert homage to my Japanese heritage, subtly mirroring the profound flavors found within my beloved sushi rolls and seafood dishes.
A Flavorful and Healthy Delight
Beyond the obvious tasteful allure, this recipe is also packed with significant health benefits. Yams are a potent source of fiber and antioxidants, specifically vitamin C and beta-carotene, which are essential for a balanced diet and overall wellness. When oven-baked, yams maintain their nutritional integrity better than when fried, reducing calorie intake and avoiding the health hazards associated with deep frying. The addition of olive oil ensures a healthy dose of monounsaturated fats, known for their heart health benefits. Furthermore, the sprinkle of sea salt, pepper, garlic powder, and paprika not only enhances the flavor but adds a healthy punch of essential minerals and antioxidants.
This surefire recipe is reminiscent of a popular Japanese snack, Satsuma-age—a fish cake deep-fried to a golden perfection. Switch out the fish with yam, designate the oven instead of deep frying, and voila, our Oven-Baked Yam Fries are born—promising a similar crispy outer layer and soft, warm inside that one simply can’t resist.
These Oven-Baked Yam Fries make an ideal side dish to various main courses. For instance, pairing it with a perfectly grilled salmon or, in keeping with my dual heritage, a finely rolled sushi platter, ensures a gastronomical journey you wouldn’t want to miss.
So, I implore you to try this wonderfully versatile, healthy, and ultimately delicious Oven-Baked Yam Fries recipe. Trust me, your taste buds will thank you!
What You’ll Need
- 3 large yams
- 3 tablespoons of olive oil
- 1 teaspoon of sea salt
- 1/2 teaspoon of pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
Method
Step One
Start by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). This will ensure your yam fries cook evenly.
Step Two
Wash the yams thoroughly and pat them dry. You can choose to peel them or leave the skin on for added nutrients. Cut the yams lengthwise into fries, trying to make them as uniform as possible to ensure that they cook evenly.
Step Three
Place the cut yams into a large bowl. Drizzle with olive oil and toss until all the fries are coated evenly.
Step Four
In a small bowl, mix together sea salt, pepper, garlic powder, and paprika. Sprinkle this mixture over the yam fries and toss well to ensure all fries are seasoned.
Step Five
Spread the yam fries out on a large baking sheet in a single layer. Make sure they aren’t too crowded; if necessary, use more than one baking sheet.
Step Six
Place the baking sheet(s) in the preheated oven and bake for about 15 minutes. Then flip the fries over and bake for another 15-20 minutes, or until they’re crispy and golden brown.
Step Seven
Once they’re done baking, remove from oven and let them cool slightly before serving. Enjoy your oven-baked yam fries!
