Palmyra Sprouts Curry

Prep: 20 mins Cook: 30 mins Difficulty: Medium Serves: 6
kcal fat saturates carbs
150 6g 1g 24g
sugars fibre protein salt
6g 4g 4g 0.3g

I’m thrilled to share one of my absolute favorites with you today – a recipe for an incredibly flavorful and nutrient-rich dish, the Palmyra Sprouts Curry. This delight that’s reminiscent of my coastal charms, brings a comforting amalgamation of spices and wholesome Palmyra Sprouts.

Our Delicious Palmyra Sprouts Curry

Connection to Roots and Nurturing the Body with Palmyra Sprouts Curry

Although my gastronomic roots lie deep in the Southern tradition with a strong penchant for biscuits and fried chicken, I’ve always harbored a deep love for vegetables and a curiosity to try new ingredients. Palmyra Sprouts Curry came into my life like a vibrant whiff in a vegetable market. The earthy aroma of these sprouts, unique and subtle, ignited an instant connection.

Not to mention, Palmyra Sprouts are known to be nature’s powerhouses too! They are packed with an abundance of vitamins and essential minerals and are remarkable sources of dietary fibre and antioxidants, making this curry a delightful and nutritious addition to your meals.

Flavors that Sing and Dance on the Tongue

The beauty of Palmyra Sprouts Curry is not just its nutritional value, but the melange of flavors it brings to the table. Ginger and garlic lend their spicy undertones, while turmeric and red chili powder add a touch of heat and depth. The sweet note of onions and tomatoes balance the palate, and the coriander leaves delicately elevate the overall aroma, making this curry irresistible in every bite.

If you’re a fan of Southern Vegetable Stew or any vegetable-based Southern dishes, you’ll simply adore this one. Additionally, Palmyra Sprouts Curry pairs wonderfully with basmati rice or freshly made rotis, making it a versatile addition to your culinary arsenal.

To cook the Palmyra Sprouts Curry is to experience a delightful sensory journey and to celebrate vegetables in their purest essence. So, join me in this joyous affair of cooking, and let’s create delicious memories!

What You’ll Need

<ul>
<li>1 cup of Palmyra sprouts, chopped</li>
<li>2 large onions, finely chopped</li>
<li>3 medium tomatoes, finely chopped</li>
<li>4 green chilies, finely chopped</li>
<li>1 tablespoon of garlic paste</li>
<li>1 tablespoon of ginger paste</li>
<li>1 teaspoon of turmeric powder</li>
<li>2 teaspoons of red chili powder</li>
<li>2 teaspoons of coriander powder</li>
<li>1 teaspoon of garam masala powder</li>
<li>Salt to taste</li>
<li>2 tablespoon of vegetable oil</li>
<li>Few sprigs of fresh coriander leaves, chopped</li>
<li>2 cups of water</li>
</ul>
ALLERGENS: Onions, garlic, chilies

Method

<h3>Step One</h3>
Begin by heating the vegetable oil in a pan over medium heat. Once hot, add the finely chopped onions and sauté until they turn a golden brown color.

<h3>Step Two</h3>
Add the garlic and ginger paste to the pan and sauté for another couple of minutes until the raw smell disappears.

<h3>Step Three</h3>
Add the finely chopped tomatoes and green chilies to the pan and keep stirring until the tomatoes are well cooked and the oil starts to separate from the mixture.

<h3>Step Four</h3>
Now add the turmeric powder, red chili powder, coriander powder, garam masala powder, and salt to taste. Mix well to combine all the ingredients.

<h3>Step Five</h3>
Next, add the chopped Palmyra sprouts to the pan and stir for a few minutes to mix the sprouts well with the other ingredients.

<h3>Step Six</h3>
Pour the water into the pan, cover it and let it cook over a low to medium heat until the sprouts are soft and the mixture has thickened to your desired consistency.

<h3>Step Seven</h3>
Finally, garnish the curry with the chopped fresh coriander leaves and serve hot. This Palmyra Sprouts Curry pairs well with rice or Indian breads.

Scroll to Top