| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 329 | 15g | 4g | 42g |
| sugars | fibre | protein | salt |
| 2g | 5g | 8g | 0.65g |
I still remember when I first tasted the Pan-Fried Sage Potatoes. The minute the flavor hit my taste buds, I was immediately transported back to the heart of New York City, where the cuisine thrives on diversity and creativity. You see, this recipe is not just another dish; it captures the essence of my city’s varied culinary scene in every bite. Today, I’m thrilled to share why I hold this recipe near and dear to my heart.
More Than Just a Side Dish
Now, some of you might think, ‘Potatoes? Isn’t that quite dull for a food aficionado like you, Ethan?’ But trust me, the Pan-Fried Sage Potatoes are nothing short of a revelation. They take me back to the memories of outings with my wife in the countryside, our trips centered around discovering delightful local flavors and incorporating them in our home kitchen.
This potato side dish, with its intense flavor profile, is similar to the rustic dishes we’ve tasted during our travels. The herby aroma of sage, combined with zesty lemon and pungent garlic, encapsulates the complexity of local cuisine. And when served alongside a roast chicken or even a humble eggplant parmesan, it elevates the meal to gourmet status.
Health Benefits That Pack a Punch
What I love even more about this Pan-Fried Sage Potatoes recipe is that it’s just as nutritious as it is delicious. The secret ingredient here is undoubtedly sage. Not only does this herb lend a beautiful aroma and flavor to our potatoes, but it also bestows a host of health benefits. From boosting cognitive function to lowering blood glucose levels, sage is a superfood in disguise. Additionally, the olive oil, abundant in heart-healthy fats, adds another layer of health benefits to the dish.
And of course, let’s not forget about the potatoes. Despite their bad reputation, potatoes are actually a good source of vitamins and minerals, including immune-boosting Vitamin C and bone-strengthening potassium.
In the end, what I relish about cooking is that it allows me to explore the vast landscapes of flavors and tastes that exist in the world, mirroring the diversity and vibrance of my beloved city. So, whether you’re a beginner in the kitchen or a seasoned chef, I invite you to give the Pan-Fried Sage Potatoes a try. Who knows, you might just fall in love with it like I did.
What You’ll Need
- 2 lbs of small new potatoes
- 1/4 cup of olive oil
- 1/4 cup of fresh sage leaves
- 2 large garlic cloves, minced
- Salt to taste
- 1/2 teaspoon of black pepper
- 1 tablespoon of lemon zest
- 1/2 cup of grated Parmesan cheese
Method
Step One
Start by washing the potatoes well then place them in a large pot full of water and bring it to a boil. Cook the potatoes until they are fork-tender, about 15-20 minutes. Once they are cooked, drain them and let them cool for a few minutes.
Step Two
In the meantime, heat the olive oil in a large frying pan over medium heat. Add sage leaves to the pan and fry them until they become crispy, about 1-2 minutes. Remove the sage from the pan and set them aside.
Step Three
Add the minced garlic to the same pan and sauté it for about 30 seconds or until it becomes fragrant. Be careful not to burn it.
Step Four
Cut the cooled potatoes in half and add them to the pan with garlic. Turn the heat up to medium-high and fry the potatoes until they are golden brown and crispy. This should take about 10 minutes.
Step Five
Season the potatoes with salt and pepper, then add the lemon zest. Give everything a good stir to distribute the seasonings evenly. Turn off the heat.
Step Six
Sprinkle the grated Parmesan cheese over the top of the potatoes. Let it melt on the hot potatoes, then sprinkle the fried sage leaves on top. Serve immediately while hot. Enjoy your pan-fried sage potatoes!
