| Prep: 20 mins | Cook: 30 mins – 40 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 15g | 3g | 12g |
| sugars | fibre | protein | salt |
| 8g | 2g | 38g | 0.45g |
Today, I want to share my love for a wonderfully flavorful, vegetable-based recipe – the Pan-Roasted Hamburg Parsley Chicken. By fusing the raw freshness synonymous with the Pacific Northwest and the brazen simplicity seen in traditional Japanese recipes, this dish paints the perfect picture of my culinary background.
A Fusion of Flavors
The Pan-Roasted Hamburg Parsley Chicken is a journey through two different culinary worlds. By using staple Northwest ingredients like apples and pears mixed with Hamburg parsley—a root vegetable native to Europe and Asia, I manage to create a combination of flavors that’s both familiar and excitingly new. This dish pays homage to my heritage without being too forceful on either side, creating a harmonious blend of Eastern simplicity and Western boldness.
Health Benefits
And let’s not forget the health benefits packed into this dish. Chicken, often lauded for its high protein content, is a key player in muscle growth and development. Pair that with the load of vitamins and minerals present in parsley, and you’ve got a dish that’s both tasty and beneficial to your health. Plus, the inclusion of apples and pears not only adds a delightful sweetness but a healthy dose of fibres. Check out more about the benefits of parsley here!
The lemon and garlic in this recipe not only enhances the flavor but also offers numerous health advantages which include boosting immunity and promoting heart health. You can read more about the health benefits of lemon and garlic by clicking on the links.
Complementary Dishes
This pan-roasted chicken pairs beautifully with so many different side dishes. Brighten it up with a zesty lemon rice on the side, or take a more traditional route with a serene vegetable stir fry. If you’re feeling particularly adventurous, the sweet, firm texture of the chicken would be wonderfully complemented by a side of Japanese Cucumber Salad (Sunomono). No matter which way you choose to enjoy, this pan-roasted chicken recipe will surely be the star of your dinner table!
So why do I love this recipe? It’s a dish that speaks to my roots, that combines my dual heritage in a package, and is both nutritious and delicious. I hope that it brings you as much joy and satisfaction as it does me!
What You’ll Need
- 6 chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup white wine
- 1 cup chicken broth
- 1 tablespoon garlic, minced
- 1/2 cup parsley, chopped
- 2 tablespoons butter
- 1 cup Hamburg parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 apples, cored and sliced
- 1 pear, cored and sliced
Method
Step One
Season the chicken breasts equally with salt and pepper.
Step Two
Warm up the olive oil in a large pan over medium-high heat. Add the chicken breasts and sear for about 5-6 minutes on each side, or until golden brown. Remove the chicken from the pan and set it aside.
Step Three
In the same pan, add the sliced apples and pear. Cook for 2-3 minutes, or until they start to caramelize.
Step Four
Pour in the white wine, stirring to deglaze the pan. After the wine is reduced by half, add the chicken broth.
Step Five
Add the minced garlic, chopped parsley, and Hamburg parsley. Simmer for a few minutes until the sauce starts to thicken.
Step Six
Return the chicken to the pan, spooning the sauce over the chicken. Allow the chicken to simmer in the sauce for another 6-8 minutes, or until the chicken is cooked all the way through.
Step Seven
Incorporate the butter, stirring until it is fully melted into the sauce. Finish the dish off with the lemon juice and lemon zest, and salt to taste.
Step Eight
Garnish with fresh Hamburg parsley before serving. Enjoy your Pan-Roasted Hamburg Parsley Chicken with a side of warm bread, pasta, or your favorite vegetable.
