| Prep: 20 mins | Cook: 30 mins – 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 17g | 5g | 8g |
| sugars | fibre | protein | salt |
| 2g | 2g | 25g | 0.78g |
Why I Love Italian Pan-Seared Chicken with Peas and Prosciutto
There’s a captivating harmony between the rustic simplicity of Italian cuisine and the sumptuous delicacy of French gastronomy – as reflected in one of my favorite dishes, the Pan-Seared Chicken with Peas and Prosciutto. If every recipe tells a story, this Italian beauty is quite the talebearer – weaving together the earthy flavors of chicken and prosciutto with the vibrant freshness of peas, all gracefully seared to a mouthwatering symphony.
A Journey to Italy Through Flavor
My passion for desserts is well-known among my followers; however, my excitement is just as palpable when I introduce a savory delicacy such as the Pan-Seared Chicken with Peas and Prosciutto. Inspired by the culinary stylings of the Italian virtuoso Giorgio Locatelli, this dish is a reflection of, what I believe to be, perfect meal harmony – subtle yet pronounced, earthy yet fresh, simple yet utterly sophisticated.
The French Influence
In every recipe I develop, whether it’s an elaborate chocolate éclair or a rustic coq au vin, there’s inevitably a light drizzle of my French heritage. This Pan-Seared chicken dish is no exception. From the use of white wine to deglaze the pan and imbue the meal with a depth of flavor to the beautifully caramelized onion that infuses the dish with its classic flavor – there is an undeniable elegance that subtly echoes the culinary traditions of France.
A combination of boneless, skinless chicken breasts, salt, ground black pepper, olive oil, thinly sliced prosciutto, finely chopped onion, minced garlic cloves, white wine, chicken broth, fresh or frozen peas, fresh lemon juice, and chopped fresh parsley go into this enticing recipe. Each ingredient works in harmony to deliver a succulent, hearty dish that satisfies your cravings in the most delightful way. The addition of the thinly sliced prosciutto brings a unique Italian touch to the preparation, introducing a rich, meaty flavor that perfectly complements the tender chicken.
The Final Verdict
Whether you’re longing for a taste of the Italian countryside or simply need to switch up your daily culinary routine, the Pan-Seared Chicken with Peas and Prosciutto is a recipe not to be overlooked. Essentially, it’s an ode to both my French and southern roots, translating the innate richness of home recipes into something uniquely atmospheric and evocative. A love letter to my culinary heritage, it’s a dish I’ll surely return to time and time again!
What You’ll Need
- 6 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon olive oil
- 4 ounces prosciutto, thinly sliced
- 1 medium-sized onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup white wine
- 1 1/2 cups chicken broth
- 2 cups fresh or frozen peas
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh parsley, chopped
Method
Step One
Start by seasoning the chicken breasts with salt and pepper.
Step Two
Next, heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook until they are golden brown on both sides. Remove the chicken breasts from the skillet and set them aside.
Step Three
Add the prosciutto to the skillet and cook until it is crispy. Remove the prosciutto from the skillet and set it aside as well.
Step Four
Now in the same skillet, add the chopped onion and minced garlic and sauté until the onion is translucent.
Step Five
When the onion is ready, pour in the white wine. Let it simmer until the wine is reduced by half. This will de-glaze the pan and collect all the flavors left from the chicken and prosciutto.
Step Six
Then, add the chicken broth to the skillet and bring it to a simmer. At this point, you can add the chicken breasts back into the skillet.
Step Seven
Cover the skillet and let everything simmer for about 15 to 20 minutes, or until the chicken is fully cooked.
Step Eight
After the chicken is cooked, add the peas, lemon juice, and crispy prosciutto to the skillet.
Step Nine
Let everything cook for a couple more minutes so that the peas are heated through.
Step Ten
Just before serving, sprinkle the dish with fresh parsley. Enjoy your pan-seared chicken with peas and prosciutto hot.
