What Can You Cook With Pandan Flower?

Everything You Need to Know About Pandan Flower

The vibrant green hue and intricate texture of pandan flowers are a sight to behold, and its manifold uses are a testament to its popularity throughout different cuisines worldwide. Used extensively in Southeast Asian cooking, pandan flowers, or ‘Pandanus Amaryllifolius,’ are known for their distinct aroma and flavour.

Origins and Alternate Names of Pandan Flowers

Pandan flowers originated in South Asia and now grow widely throughout East and Southeast Asia. The plant is also widespread in Pacific Island habitats. From its lush green leaves to its strikingly beautiful fragrant flowers, every part of the pandan plant offers different uses.(source)

The pandan plant goes by various names depending on the region. For instance, it’s commonly known as ‘Screwpine’ in English, ‘Ambaiba’ in Brazil, and ‘Duan Pandan’ in Malaysia. Regardless of the names it’s known by, the distinct sweet, slightly grassy aroma and taste of these remarkable flowers have made it a favourite among cooks and food enthusiasts.

Health Benefits of Pandan Flowers

Aside from adding a unique flavor to various dishes, pandan flowers are also known for their remarkable health benefits. They are rich in essential nutrients like vitamins A and C and are a great source of iron, calcium, and fibre.(source)

The proposed medicinal properties of pandan flowers are equally impressive. Traditional medicine practitioners have often utilized pandan flowers to treat a variety of ailments(source). These range from minor headaches, fever, and ear pains to more serious illnesses such as arthritis and diabetes. While more research is needed to conclusively associate pandan flowers with these health benefits, many adhere to their therapeutic effects from generations of usage in traditional medicine.

In conclusion, the wide-ranging uses and possible health benefits of pandan flowers are intriguing. From culinary delicacies to potential medicinal uses, the pandan flower is a testament to nature’s abundance and our ability to harness it for our benefit.