| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 342 | 11g | 6g | 53g |
| sugars | fibre | protein | salt |
| 21g | 2g | 9g | 0.27g |
I truly cherish preparing my Fruit-based Pandan Flower Pancakes, as they’re an amalgamation of sweet, light, aromatic, and most importantly, they’re inherently nutritious. This novel twist on a Western breakfast staple adds an unexpected Asian sear or what I like to call a “Pacific Rim touch” to your morning table, while predominantly staying firm to its pancake roots. This pancake is an explosion of flavors, presenting a riot of colorful fruits and a tempting array of textures. The aroma of Pandan leaves tracing through the batter offers a hint of the exotic, and the diced mixed fruits lavishing each flapjack provide a fresh counterpoint to the comforting familiarity of the pancake itself.
Gourmet Goodness in Every Bite
What inevitability woos me to this recipe time and time again is the assembled joy of wholesome and heart-healthy ingredients, fused with a tantalizing taste so unique to the Pandan extract. From the vineyards and orchards of the sun-soaked valleys of California, to the heart of your kitchen, this recipe makes the most of the abundant fresh produce we are privileged to have.
Whisked eggs provide protein, while the all-purpose flour lends structure and body. The natural sweetness of the fruits is enhanced by the sparse addition of white sugar, and the tang of buttermilk keeps the sweetness in check. And then, there’s the Pandan extract. A culinary secret originating from South East Asia, Pandan has a unique taste profile that’s wonderfully aromatic and offers up numerous health benefits as well.
A Health-Conscious Comfort Delight
In keeping with West Coast health-consciousness, but never compromising on the rich satisfaction of classic American comfort food, these pancakes are both a treat for the palate and the body. High in fiber, vitamins and antioxidants, the mixed fruit topping is more than just a pretty garnish. This simple breakfast can work wonders for your heart health while offering a hearty helping of immune-boosting vitamin C.
The Pandan Flower Pancakes stand admirably on their own, or as a vibrant accompaniment to a hearty breakfast spread. They share synergy with other morning delights like scrambled eggs, bacon, or even avocado toast. They also make a perfect pair with a steaming cup of coffee or a glass of freshly squeezed juice.
In a world constantly on the hunt for healthier variations of our favorite foods, this recipe offers the perfect intersection of health-conscious eating and satisfying indulgence.
Happy cooking!
What You’ll Need
- 2 cups all-purpose flour
- 1/4 cup white sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 eggs
- 1 and 1/2 cup buttermilk
- 1/4 cup melted unsalted butter
- 1 teaspoon pandan extract
- 1 cup diced mixed fruit (e.g., strawberries, blueberries, kiwi)
- 1/2 teaspoon vegetable oil (for pan)
- 1 tablespoon honey (for serving)
Method
Step One
In a large mixing bowl, combine your dry ingredients: 2 cups all-purpose flour, 1/4 cup white sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt. Stir these together until they’re fully combined.
Step Two
In a separate bowl, beat 2 eggs. Once the eggs are beaten, add 1 and 1/2 cup buttermilk, 1/4 cup melted unsalted butter, and 1 teaspoon pandan extract to the bowl. Stir these wet ingredients together until they’re fully blended.
Step Three
Slowly pour the wet ingredient mixture into the bowl with dry ingredients. As you’re pouring, stir the ingredients together. Continue to stir until you have a fully combined batter.
Step Four
Next, fold 1 cup of diced mixed fruit into your pancake batter. Make sure these bits of fruit are spread evenly throughout.
Step Five
Heat a non-stick frying pan over medium heat and add 1/2 teaspoon vegetable oil to coat the bottom of the pan.
Step Six
For each pancake, pour about 1/4 cup of batter into your heated pan. Cook until you see bubbles appear on the surface of the pancake, then flip it over and cook until it’s golden brown.
Step Seven
Top your cooked pancakes with a drizzle of 1 tablespoon honey. Your Pandan Flower Pancakes are now ready to serve and enjoy! Enjoy this tasty dish for a special breakfast or brunch.
