| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 409 | 35g | 6g | 28g |
| sugars | fibre | protein | salt |
| 7g | 11g | 6g | 0.06g |
If you’ve ever tasted the sweet and tangy bite of a Paracress and Avocado Salad, you’ll understand why it holds a special place in my heart and my culinary repertoire. The blend of fresh paracress leaves with ripe avocados and a smattering of vibrant orange sections creates a garden-fresh symphony, which not only delights your senses but also offers several valuable health benefits.
The Beauty of Simplicity
Being from the heartland of Nebraska, I appreciate the beauty of simple, straightforward meals. Much like our customary corn casseroles and beef stews, the Paracress and Avocado Salad encapsulates the essence of authentic, farm-to-table freshness. The use of locally sourced ingredients like avocados and paracress leaves ensures that this salad is brimming with vitamins and nutrients, precisely what we need to stay healthy!
Pairings and Possibilities
My recipe for Paracress and Avocado Salad shares close ties with other traditional salads like Greek salad or Chef’s salad, given its emphasis on fresh, crisp ingredients. The juicy orange sections are reminiscent of the ambrosial fruit salads staple to the Midwestern summer feasts.
The versatile nature of this salad makes it a perfect companion to grilled chicken or fish for a Sunday brunch or dinner parties. Alternatively, for a truly Midwestern twist, consider serving it alongside a generous slice of hearty cornbread or your favorite casserole.
Health and Happiness in Every Bite
Most importantly, Paracress and Avocado Salad isn’t just about great taste; it’s about promoting a healthier lifestyle. Olive oil and walnuts add omega-3 fatty acids – known to support heart health. The avocados not only lend creaminess but are a great source of fiber and healthy fats. The oranges add a vitamin C punch, while the feta cheese provides a bit of protein, rounding off a perfectly balanced meal.
Enjoy the sheer delight of feasting on this salad, and rejoice in the knowledge that you’re not only satisfying your taste buds but also giving a treat to your body. After all, as they say, good health is the most valuable wealth.
What You’ll Need
- 1/2 cup of olive oil
- 2 tablespoons of white wine vinegar
- 1 tablespoon of honey
- Salt and ground black pepper to taste
- 6 cups of fresh paracress leaves, washed and dried
- 3 ripe avocados, peeled, pitted, and sliced
- 1 small red onion, thinly sliced
- 1 cup of orange sections
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of walnuts, toasted and chopped
Method
Step One
Start by making the dressing for the salad. In a bowl, whisk together the olive oil, white wine vinegar, and honey. Season with salt and black pepper to taste. Stir well until all the ingredients are incorporated.
Step Two
Prepare the rest of the ingredients. Wash and dry the paracress leaves. Peel, pit, and slice the ripe avocados. Thinly slice the small red onion. Section the orange. Toast and chop the walnuts and crumble the feta cheese.
Step Three
In a large salad bowl, combine the paracress leaves, avocado slices, red onion slices, and orange sections. Toss the ingredients together to mix them well.
Step Four
Drizzle the previously prepared dressing over the salad. Toss the salad again to ensure all ingredients are evenly coated with the dressing.
Step Five
Top the salad with the crumbled feta cheese and the toasted, chopped walnuts. Serve the Paracress and Avocado Salad immediately and savour its refreshing taste.
