| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 235 | 9g | 2g | 1g |
| sugars | fibre | protein | salt |
| 0g | 2g | 28g | 0.7g |
Dear readers, allow me to introduce to you a glorious fusion of citrusy delight and the clean, silky flavors of seafood. This recipe, called the “Parsley and Lemon Baked Fish”, is one that holds a special charm for me, as it merges my Bostonian seafood heritage with my Irish grandparents’ teachings of using simple, fresh ingredients. Just close your eyes and imagine yourself savoring succulent white fish fillets, drenched in a refreshingly zesty lemon and parsley concoction. Ah, such bliss!
Where This Recipe Comes From
This dish, while it reminds me of home and family, is also a gentle nod towards the traditional Irish recipes lovingly passed down through generations in my family. The use of minimal, fresh produce echoes the warm kitchens of my grandparents, where I first learnt the magic of transforming simple ingredients into dishes teeming with bold flavors. On shaky toddler legs, I followed my grandmother around the kitchen, watching her transform commonplace ingredients into exquisite meals.
Why This Recipe Is A Health Champion
Beyond its deliciousness, this Parsley and Lemon Baked Fish is also a treat for those who are health-conscious. Fresh fish, such as cod, halibut or haddock, are rich in lean protein, essential to keep your muscles healthy. This recipe also allows you to partake in the manifold health benefits of lemons, which are known for their high vitamin C content, promoting radiant skin and boosting your immune system. Additionally, the generous use of parsley not only amps up the flavor but also thrives as a source of vitamins A and K.
Did I mention the heart-healthy olive oil we use in this recipe? As a monounsaturated fat, olive oil has long been celebrated for its cardiovascular benefits. Furthermore, garlic, brimming with antioxidants, and butter, a source of Vitamins A, E, and K2, enhance this recipe’s taste and nutritional properties. So whenever you relish this dish, remember that you are nourishing your body and your taste buds.
Finally, a light seasoning of salt and pepper accentuates the inherent charm of this Parsley and Lemon Baked Fish without overwhelming its freshness. All in all, this dish is perfect for those who wish to relish a savory yet light meal without compromising on health.
As a companion to our delightful main dish, you might want to try our zingy Irish potato salad or our rustic Boston baked beans. These side dishes bring together the same balance of healthy and hearty that our fish recipe aims for, creating a complete, well-rounded meal.
Fellow gourmets, the beauty of cooking comes from a place of love and joy. And this Parsley and Lemon Baked Fish is a dish that, just like the life I share with my beloved Laura and our baby boy, is brimming with love and hearty delight.
What You’ll Need
- 6 fillets of white fish (such as cod, halibut, or haddock)
- 2 lemons
- 1 bunch of fresh parsley
- 6 cloves of garlic
- 1/4 cup of olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon of butter
Method
Step One
Preheat your oven to 400°F (200°C). While the oven is preheating, brush your baking dish lightly with the tablespoon of butter to prevent the fish from sticking.
Step Two
Arrange the fish fillets in the prepared baking dish. Slice one of the lemons into thin rounds and arrange the slices over the fish fillets. Cut the remaining lemon in half and squeeze the juice over the fish.
Step Three
Rinse the parsley thoroughly, shake it dry, and chop it coarsely. Peel the garlic cloves and mince them finely. Scatter the parsley and garlic evenly over the fish.
Step Four
Drizzle the olive oil over the fish, making sure to cover each fillet evenly. Sprinkle salt and pepper over the fish to your personal preference.
Step Five
Place the baking dish in the preheated oven. Bake the fish for about 20-25 minutes or until the fish is opaque and easily flakes with a fork.
Step Six
Remove the dish from the oven and let it stand for a couple of minutes before serving. This will allow the flavors to settle. Serve your lemon and parsley baked fish while it is still hot for the best flavor and enjoy.
