| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 120 | 9g | 1g | 9g |
| sugars | fibre | protein | salt |
| 4g | 3g | 2g | 0.2g |
There’s a special place in my heart for the Parsley, Tomato, and Onion Salad due to its delightful fusion of flavors that mirrors my own cultural background. Born and raised in California with rich Gujarati roots, this recipe embraces the best of both worlds – the vibrant energy of the West Coast and the tantalizing flavor profiles of Gujarat’s culinary landscape.
The Fusion of Flavours
This salad is more than just a delicious dish; it’s a celebration of cultures, identities, and flavors. Each mouthful is a dance between fresh, juicy tomatoes, crisp onion slices, and aromatic parsley – all tied together with a tangy lemon-olive oil dressing. This concoction mirrors my life’s journey and my family lovers the unique, vibrant taste. My husband, Faisal, and my two sons are particularly fond of this salad due to its depth of flavors and health benefits.
Identical to the Gujarati Kachumber salad in many ways, the Parsley, Tomato and Onion Salad has made a mark for itself due to its unique Californian twist. With its fresh, vibrant ingredients, this salad pairs wonderfully well with a smokey, off-the-grill barbeque, or as a palate-cleansing side to spicy Tandoori chicken.
More than just a salad
But this salad brings much more to the table than just tantalizing flavors. Packed with nutrients, it is an excellent source of vitamins A and C, providing a significant boost to your immune system. The fresh parsley is also a great source of Vitamin K, crucial for bone health. Moreover, the olive oil in the dressing helps in reducing inflammation, thanks to its healthy fats.
In a world where diet plans are as diverse and unique as the people following them, such a flexible yet flavourful recipe like the Parsley, Tomato, and Onion Salad has made its way into the hearts and kitchens of many, a spot it’s set to steady hold in ours. The dish is enriching in every way, a fitting culinary compromise where east meets west – a harmonic blend just like my Gujarati roots nurtured under the Californian sun.
What You’ll Need
- 6 medium tomatoes, cut into wedges
- 2 cups fresh parsley leaves
- 1 large red onion, thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt to taste
- Pepper to taste
Method
Step One
Begin by preparing your vegetables. Wash the tomatoes, then cut them into wedges. Clean the parsley leaves, then set aside. Finally, take your red onion and slice it thinly.
Step Two
In a large bowl, combine the tomato wedges, fresh parsley leaves, and thinly sliced red onion. Mix well to combine the ingredients.
Step Three
For the dressing, in a separate bowl, combine the extra-virgin olive oil, fresh lemon juice, salt, and pepper. Whisk until well combined.
Step Four
Drizzle the dressing over the salad mixture. Toss until all the ingredients are well coated in the dressing. You can adjust the seasonings to taste if necessary.
Step Five
Allow the salad to sit for a few minutes for the flavors to meld together, then serve. Enjoy your Parsley, Tomato, and Onion Salad!
