| Prep: 10 mins | Cook: n/a | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 38 | 0.3g | 0g | 9g |
| sugars | fibre | protein | salt |
| 6g | 2g | 0.6g | 0g |
I’m not just a spaghetti and meatballs kind of guy. Despite being raised on the hearty Italian-American cuisine of my grandparents, I’m no stranger to the lighter side of the culinary world. Passion Berry and Mint Infused Water has always been one of my favorites, a refreshing beverage we’d often serve alongside our family feasts in the heat of summer.
Drawing from My Roots
The essence of any good recipe lies in the fusion of tradition with a touch of personal creativity, much like my well-loved Italian staples. Yet this Passion Berry and Mint Infused Water is a distinctive break from the classic marinara and meatballs. It’s where the old world, rich with cheese, tomatoes, and pasta, meets the fresh, vibrantly colored world of passion fruit, mixed berries, mint, and ice-cold water.
Healthy Hydration, Italian Style
Apart from its cool, refreshing taste, this Passion Berry and Mint Infused Water comes packed with multiple health benefits. Passion fruit is a fantastic source of dietary fiber, vitamin C and vitamin A, crucial for a healthy, happy body. Mixed berries give an antioxidant boost; a colorful blend of strawberries, raspberries, and blueberries each bringing their own distinct nutrients to the mix. Not to forget the fresh mint leaves, known for their digestive benefits amongst other things, contributing to the overall refreshing effect of this recipe.
Whether you’re hosting a family get-together, looking for a pre-dinner palate cleanser, or just craving something different from your usual coffees or sodas, this Passion Berry and Mint Infused Water is a delightful and healthy alternative. Its light, tart sweetness pairs well with anything we might pull together from a simple salad to a plate of hearty lasagna. So, here’s to grand old traditions, the refreshing twist of new ones, and to a drink that brings everyone together, no matter what the feast might hold.
What You’ll Need
- 1.5 gallons of water
- 2 passion fruits
- 1 cup of mixed berries (strawberries, raspberries, and/or blueberries)
- 1 handful of fresh mint leaves
- Ice cubes
Method
Step One
Start by slicing the passion fruits in half and scoop out the pulp.
Step Two
Proceed with washing the mixed berries thoroughly before use.
Step Three
Pour the 1.5 gallons of water into a large jug or pitcher.
Step Four
Add the passion fruit pulp and mixed berries to the water.
Step Five
Rinse the fresh mint leaves under cold water, then bruise them gently with your fingers to release their aroma before adding them to the pitcher.
Step Six
Stir everything together to make sure the fruits and mint leaves are well-distributed.
Step Seven
Add ice cubes to your liking, then refrigerate the infused water for at least 2 hours, allowing the flavors to meld together.
Step Eight
Give the water a quick stir then pour into glasses when ready to serve. Enjoy this refreshing and flavorful Passion Berry and Mint Infused Water!
