| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 27g | 12g | 24g |
| sugars | fibre | protein | salt |
| 10g | 3g | 15g | 1.3g |
My affection for food and cooking is deeply rooted in my Boston upbringing and the influence of my Irish grandparents. So when I came across the recipe for Pea Sprouts and Tofu Curry, it tweaked my interest. My very soul was swayed by the perfect blend of comfort and nutrition, much like the dear family recipes that travelled from my grandmother’s kitchen in Ireland to my mother’s in Boston, and now to yours.
A Recipe of Comfort and Health
As a father, providing wellness wrapped up in delicious bites for my family is paramount. And this dish paints a lovely picture in both these facets. The brilliance of the Pea Sprouts and Tofu Curry lies not just in its vibrant medley of colours but also its rich nutrient profile.
Key ingredients like tofu and pea sprouts bestow upon us a wealth of proteins, vitamins, and fibers, vital for overall health and well-being. Pea Sprouts are a wonderfully fresh, tasteful, green addition that are teeming with antioxidants and known to aid digestion. Meanwhile, tofu, a soy-based product, is a strong source of plant-based protein and also reputed for its heart health benefits.
Savoring the Harmony of Flavors
This curry is a symphony of savory and subtly sweet notes masterfully conducted by substantial spices and the creamy texture of coconut milk. The tomatoes lend a perfect tanginess that balances the curry’s richer elements. It’s a dish that sings on its own, however, it could also accompany a lightly seasoned basmati rice or pair well with a crunchy salad.
As someone who respects and covets the traditions of family recipes, I find a special sense of satisfaction in suggesting a recipe that has the capacity to turn into a beloved family staple in your homes too. The Pea Sprouts and Tofu Curry might be a far cry from the clam chowders of Boston or the hearty Irish stews, but one taste and you’ll realize – much like I did – that the world of food is vast. And standing at the edge of that expanse lies pleasure in variety and the anticipation of delicious discovery. Enjoy this recipe, happy cooking!
What You’ll Need
- 2 cups of pea sprouts
- 14 oz of firm tofu
- 1 tablespoon of vegetable oil
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 1 large onion, finely chopped
- 1 tablespoon of curry powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of cumin powder
- 1 can (13.5 oz) of coconut milk
- 1 cup of vegetable broth
- 1 tablespoon of soy sauce
- 1 tablespoon of lime juice
- 2 tablespoons of brown sugar
- 1 cup of cherry tomatoes
- Salt to taste
- Pepper to taste
- 2 tablespoons of fresh cilantro, chopped (for garnishing)
Method
Step One
To begin with, cut the tofu into small cubes. Place the tofu on a clean kitchen towel or paper towel and put a weight on it for about 15 minutes to remove excess moisture.
Step Two
Next, heat the vegetable oil in a large pan over medium heat. Add the tofu and fry until it becomes golden brown on all sides. Once the tofu is cooked, remove it from the pan and set it aside on a separate plate.
Step Three
In the same pan, add the minced garlic and grated ginger. Cook them for about a minute or until you start smelling the garlic and ginger.
Step Four
Afterward, add the finely chopped onion to the pan, and sauté until it becomes soft and translucent.
Step Five
Now, it’s time to add the curry powder, turmeric powder, and cumin powder to the pan. Stir everything well, and cook for another minute to allow the spices to release their flavors.
Step Six
Add the coconut milk, vegetable broth, soy sauce, lime juice, and brown sugar to the pan. Stir all the ingredients until well combined and bring the sauce to a boil.
Step Seven
Once the sauce is boiling, reduce the heat to a simmer. Add the cherry tomatoes and cooked tofu to the pan. Season with salt and pepper to taste.
Step Eight
Cover the pan with a lid and let it simmer for about 10-15 minutes. After this, add the pea sprouts and let them cook for another 2-3 minutes.
Step Nine
Finally, before serving, sprinkle each dish with the freshly chopped cilantro for garnish. Enjoy your Pea Sprouts and Tofu Curry dish while it’s hot! It pairs well with steamed rice or roti.
