| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 10 | 0g | 0g | 3g |
| sugars | fibre | protein | salt |
| 1g | 0g | 0g | 0g |
There’s a unique, zesty blend I’m excited to share with you today, a refreshing concoction that encapsulates the essence of the great outdoors – the Peppermint Gum Leaf Tea. I adore this recipe for more reasons than one and it has become a kitchen staple in our home. It’s a delightful infusion that sings with the subtle nuances of fresh peppermint gum leaves, beautifully complemented by the zing of lemon and the sweetness of honey, if you so choose.
A Toast to Wellness
Beyond its taste, a significant reason why I endorse this Peppermint Gum Leaf Tea recipe is due to its surprising range of health benefits. The peppermint gum leaf itself is packed with essential oils that have been known to help soothe indigestion and relieve symptoms of irritable bowel syndrome. Moreover, the organic honey in the recipe is not just a sweetener; it is a potent source of antioxidants that promote heart health. Aids in sleep too! And don’t get me started on the power of lemons. Lemon has been touted for its impressive vitamin C content, boosting immunity and promoting skin health. In short, this isn’t just your basic tea, it’s a cocktail of wellness!
Inspiration and Pairings
As someone who loves experimenting with game meats and trout dishes, I find that this tea fits wonderfully into my recipe collection. It’s the ideal accompaniment to a hearty meal, especially on those cold Colorado evenings. It distinctly reminds me of iced lemon tea, but with an invigorating peppermint twist. As for pairing, this cool, citrus-infused brew works beautifully with a gamut of dishes. Consider pairing it with a grilled trout dish or perhaps with your favorite game meat recipe. For dessert lovers like my partner Gordon, pairing dishes like Blueberry Matcha Tart undoubtedly elevate the overall dining experience.
Whether you’re enjoying it on a warm summer afternoon or sipping it by the fireplace during the winter chill, this Peppermint Gum Leaf Tea never fails to bring a comforting note any time of any day. It’s more than a recipe, it’s a celebration of nature, health, and flavorful goodness.
What You’ll Need
- 1 gallon of filtered water
- 12 fresh, organically grown peppermint gum leaves
- 2 tablespoons of organic honey (optional)
- 1 sliced, organically grown lemon (optional)
Method
Step One
Begin by rinsing the fresh peppermint gum leaves under cool, running water to remove any dirt or debris.
Step Two
Fill a large pot with the gallon of filtered water. Place it over medium heat on the stove.
Step Three
Add the cleaned peppermint gum leaves into the pot. Once the water begins to boil, reduce the heat to low and let the leaves steep for about 15 minutes.
Step Four
After the steeping time, strain the tea through a fine mesh sieve or cheesecloth into a large pitcher or tea pot, making sure to remove and discard any leaves.
Step Five
If you choose to add honey, now is the time to do so. Stir the honey into the warm tea until it is completely dissolved.
Step Six
If using, drop the sliced lemon into the pot. The heat from the tea will release the juices and essential oils from the lemon, adding a refreshing, citrusy note to your drink.
Step Seven
Let the tea cool at room temperature for a while before moving it into the refrigerator. Chill it well before serving.
Step Eight
Enjoy your homemade Peppermint Gum Leaf Tea either hot or iced, as per your preference.
