Everything You Need to Know About Perilla
Delving into the world of herbs and spices can be an enlightening and gratifying journey. Each spice or herb carries its own unique history, flavor profile, and host of health benefits. Today, we unveil the secrets of one such herb, revered in many cultures yet relatively unknown to many others – the Perilla.
An Introduction to Perilla
Also known as the Beefsteak plant, Perilla is an annual herb that belongs to the mint family. It originates from the wild regions of the mountains in North India, China, and Japan. There are essentially two types of this herb, Perilla frutescens var. crispa, also known simply as ‘crispa’, and Perilla frutescens. It is also colloquially known in different communities as Japanese basil, purple mint, shiso, and Korean perilla.
Tastes & Culinary Uses
Each type of Perilla has a distinct flavor. The Crispa variety, commonly used in Japanese cuisine, possesses a unique aroma that is a delightful blend of spearmint, basil, anise, and cinnamon. In contrast, the variety found in Korean cuisine often carries a stronger and slightly grassier flavor. These aromatic leaves are a well-liked element in several dishes such as sushi, tempura, and salad. They are also often pickled, used in stir-fry, or dried and crushed to make a flavorful spice.
Health Benefits and Nutritional Value of Perilla
“Is Perilla just another aromatic leaf?” you might ask. The answer is a resounding no. This little-known leaf is packed with a myriad of health benefits. It contains rosmarinic acid, a potent antioxidant known for its anti-inflammatory properties. Other substances, such as luteolin, offer anticancer, antiviral, and antibacterial benefits. Regular consumption of this plant could potentially help in managing weight, reducing inflammation, preventing foodborne illnesses, and promoting a healthier heart. Please refer to this scientific article to learn more about the therapeutic potential of Perilla.
In conclusion, Perilla is not just another herb. It is a historical, flavorful, and medicinal herb that’s gradually beginning to find recognition in kitchens worldwide. The next time you’re looking to add a twist to your culinary creations or seeking natural ways to enhance health, you now know that Perilla might just be the answer.
Perilla Recipe Ideas
- Perilla Kimchi
- Perilla Leaf Salad with Ginger Soy Dressing
- Stir-Fried Chicken with Perilla and Red Chili
- Perilla Pesto Pasta
- Grilled Salmon with Perilla Salsa Verde
- Gochujang Tofu with Perilla Leaves
- Perilla and Basil Pesto Pizza
- Perilla and Mint Lamb Chops
- Spicy Pork and Perilla Leaf Soup
- Perilla Soba Noodle Salad
