| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 125 | 7g | 1g | 17g |
| sugars | fibre | protein | salt |
| 13g | 3g | 2g | 1g |
From the first time I made Perilla Leaf Salad with Ginger Soy Dressing, I knew I had stumbled upon something special. As someone who values both heritage flavors and modern culinary innovations, this recipe strikes the perfect balance. Combining the freshness of fruit with the distinct, aromatic perilla leaves, it’s a dish that feels alive with every bite.
A Fusion of Traditions
Growing up in Montana, my culinary influences were rooted in hearty, land-sourced ingredients. Yet, I’ve always been inspired by the flavors outside my immediate surroundings. This salad is a beautiful confluence of East and West. Perilla leaves, often used in Korean and Japanese cuisine, bring a unique herbaceous layer that is both exotic and comforting. When mixed with the sweet, juicy fruits and the zing of ginger soy dressing, it’s like a dance of flavors on your palate.
Nutrient-Rich Ingredients
The health benefits of this salad are as abundant as its flavors. Perilla leaves are packed with vitamins A and C, and they boast a surprising amount of calcium and iron. They are known for their anti-inflammatory properties, which can be a natural aid for those looking to improve their diet. The fruits in this recipe—apple, pear, and grape—are all loaded with antioxidants and dietary fiber, promoting good digestion and overall wellness. The ginger and garlic in the dressing are both celebrated for their medicinal properties, from boosting immunity to aiding digestion.
Versatility at Its Best
This Perilla Leaf Salad with Ginger Soy Dressing isn’t just a standalone star; it can complement a myriad of dishes. Imagine it as a refreshing side to a hearty grilled venison steak or paired with simple steamed fish for a harmonious meal. Its flavor profile is somewhat similar to other Asian-inspired salads like Thai mango salad or even a Vietnamese spring roll filling, but with the added depth that perilla leaves provide.
Perfect for Any Occasion
Whether you’re hosting a dinner party or looking for a light lunch, this salad fits seamlessly into any menu. It’s visually appealing with its vibrant colors and enticing aroma, making it a conversation starter on any table. Plus, with its healthful ingredients, you’re not just treating your taste buds but nourishing your body too.
If you can’t find perilla leaves locally, many Asian grocery stores offer them fresh. They’ve also become more popular in Western cuisine, so don’t be surprised to find them in specialty food markets or even farmer’s markets.
If you’re curious about the wide array of dishes that pair well with this salad, I’d recommend exploring recipes featuring simple, grilled proteins or even roasted vegetables. The perilla leaf salad adds a fresh contrast, elevating the meal to an entirely new level of gourmet delight.
As always, enjoy experimenting and finding your unique balance of flavors. Happy eating!
What You’ll Need
- 18 fresh perilla leaves
- 1 large red apple, thinly sliced
- 1 large pear, thinly sliced
- 1 cup seedless grapes, halved
- 1/2 cup cherry tomatoes, halved
- 1 small cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons sesame seeds, toasted
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
ALLERGENS: Sesame seeds, soy sauce, honey, sesame oil, garlic
Method
Step One
Wash and dry the perilla leaves, then arrange them on a large serving platter or bowl.
Step Two
Thinly slice the apple and pear. Halve the grapes and cherry tomatoes. Thinly slice the cucumber and red onion. Chop the fresh cilantro.
Step Three
Arrange the sliced apple, pear, grapes, cherry tomatoes, cucumber, red onion, and cilantro over the perilla leaves.
Step Four
In a small bowl, whisk together the soy sauce, rice vinegar, honey, grated fresh ginger, sesame oil, minced garlic, and red pepper flakes (if using) to make the dressing.
Step Five
Drizzle the ginger soy dressing over the salad and sprinkle with toasted sesame seeds.
Step Six
Toss the salad gently to combine all ingredients before serving.
