| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 21g | 3g | 15g |
| sugars | fibre | protein | salt |
| 2g | 7g | 4g | 0.25g |
What could possibly be more refreshing than a tropical, tangy and flavorsome mixture of Peruvian Avocado and Peruvian pepper dipping sauce? As a Miami-dwelling foodie with Cuban and Spanish roots, my palette is always delighted to experience flavors that dance on the intersection of Caribbean and Mediterranean cuisine. And this recipe did not disappoint; in fact, it stole my heart at first taste.
Flavors That Dance Off the Tongue
Drawing inspiration from the vibrant culinary playground that is Latin America, this Peruvian Avocado and Peruvian pepper dipping sauce seamlessly marries the creamy, subtle flavors of ripe Peruvian avocados with the zesty punch of Rocoto peppers. With the inclusion of minced garlic, finely chopped red onion, and a generous portion of fresh cilantro, we end up with a rip-roaring symphony of nuances that’s sure to infuse any dish with an unforgettable personality.
It’s easy to see why this dipping sauce is similar to the traditional Peruvian green sauce but with an added velvety texture thanks to the avocados. It’s perfect for any tapas party, it loves being beside a sizzling plate of chicken empanadas, or as a vibrant accompaniment to grilled meats. Not to mention, it’s a thrilling addition to any bespoke taco bar. New to the world of tapas? Check out this fantastic guide to set you on your way.
Cooking For Your Health
But the beauty of this recipe doesn’t stop at its delightful taste. It’s a true testament to the notion that healthful eating doesn’t equate to sacrificing flavor or satisfaction. Avocados are touted as a superfood, packed with heart-healthy fats and fibers that promote better digestion and help keep our bodies in their best shape. Plus, Rocoto peppers are not just a source of heat; they’re bursting with antioxidants. A few spoonfuls of this savory, nutrient-dense concoction is indeed a delicious step towards better health.
So if you’re like me, always on the lookout for recipes that don’t just satisfy your taste buds but also your body’s needs, this Peruvian Avocado and Peruvian pepper dipping sauce is one versatile gem you wouldn’t want to miss.
What You’ll Need
- 2 ripe Peruvian avocados
- 2 tablespoons of fresh lime juice
- 1/2 cup of finely chopped red onion
- 1 cup of chopped fresh cilantro
- 2 Peruvian Rocoto peppers, seeds removed and finely chopped
- 2 cloves of garlic, minced
- 3 tablespoons of olive oil
- Salt to taste
- 1/2 teaspoon of black pepper
Method
Step One
Begin by preparing your ingredients. Peel and pit the Peruvian avocados. Finely chop the red onion, fresh cilantro, and Peruvian Rocoto peppers. Ensure to remove all the seeds from the peppers before chopping them. Mince the garlic cloves as well.
Step Two
Next, take a mixing bowl and place the prepared avocados in it. With the help of a fork, mash the avocados until a smooth consistency is reached.
Step Three
Add the freshly squeezed lime juice to the mashed avocados. Mix thoroughly to combine. The lime juice not only adds flavor, but also helps to keep the avocado from going brown.
Step Four
Now, add in the chopped red onion, fresh cilantro and Rocoto peppers to the avocado mixture. Stir well to evenly distribute all the ingredients.
Step Five
Next, add in the minced garlic to the mixture. The garlic adds a punch of flavor to the dipping sauce.
Step Six
Drizzle in the olive oil into the mixture. This not only adds flavor, but also creates a smooth and creamy texture for the dipping sauce.
Step Seven
Season the sauce with salt and black pepper according to taste. Give it a final mix until all the ingredients are well-blended. Your Peruvian Avocado and Peruvian pepper dipping sauce is now ready to serve. Enjoy!
