| Prep: 20 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 282 | 0.7g | 0.2g | 71.6g |
| sugars | fibre | protein | salt |
| 67.2g | 3.4g | 3g | 1.6g |
I’ve always been fascinated by the vibrant flavors of my native Texas, and this recipe for Pickled Onion and Tomato Chutney certainly captures that spirit. Its zingy combination of onions and tomatoes, playfully intermingling with the sweet and sour notes of vinegar and sugar, paints a beautiful Tex-Mex palette on the tongue that’s close to my heart. Just like the Southern tunes that inspire me, this chutney takes a traditional recipe and gives it a delightful modern twist.
The Health Perks
What makes me even more excited about the Pickled Onion and Tomato Chutney is its surprisingly wholesome nutritional profile. Red onions are bursting with antioxidants which boost overall health while tomatoes, a fantastic source of Vitamins C and K, contribute towards enhancing immunity and bone health. The apple cider vinegar in the mix aids in digestion and weight loss. And those little specks of turmeric? They’re a goldmine of anti-inflammatory benefits! So you can relish this chutney without battling any food guilt.
Pairing Possibilities
This chutney isn’t just a standalone wonder – it’s also a versatile companion to many dishes. Its tangy goodness can add an extra depth of flavor to crunchy grilled cheese sandwiches or serve as a delightful side to a Southwestern black bean and corn salad. Some have even drizzled it atop grilled fish tacos for a spicy kick! So don’t hold back – let your creativity take the reins in the kitchen. After all, part of the joy of cooking resides in experimenting and discovering new flavors, much like I did as a young girl in Texas.
In its essence, the Pickled Onion and Tomato Chutney is more than just a recipe – it’s a testament of my love for heritage, a nod to my Southern roots, and a peek into the modern flavor profiles that I enjoy today. I can’t wait for you to experience this deliciously colorful sensory journey with every spoonful.
What You’ll Need
- 3 large red onions, sliced thinly
- 4 medium tomatoes, diced
- 1 cup apple cider vinegar
- 1.5 cups granulated sugar
- 1 teaspoon salt
- 1 teaspoon ground mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1/2 lemon, juiced
- 1/2 cup raisins
Method
Step One
Start by prepping your ingredients. Slice the red onions thinly and dice the tomatoes. Set these aside for later use.
Step Two
Next, add the apple cider vinegar, granulated sugar, and salt to a large saucepan. Stir these ingredients together on medium heat until the sugar fully dissolves. This should create a thick syrup-like mixture.
Step Three
Add the ground mustard, turmeric, ground coriander, black pepper, and red pepper flakes to the saucepan. Stir well so all the spices blend into the mixture.
Step Four
Add the thinly sliced red onions and diced tomatoes into the mixture in the saucepan. Stir well so they’re coated in the spicy syrup concoction.
Step Five
Reduce the heat on the saucepan to low and let the mixture simmer. You’ll want to stir the mixture occasionally. Look for the onions and tomatoes to become tender, which should take about 45 minutes.
Step Six
Once the tomatoes and onions are tender, add the juice from half a lemon and the raisins. Stir well. Let the mixture simmer for another 15 minutes, or until it reaches your desired consistency.
Step Seven
Finally, remove the saucepan from the heat and allow the chutney to cool before transferring it into a clean jar. Then, store it in the refrigerator. This Pickled Onion and Tomato Chutney can be served chilled or at room temperature.
