| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 142 | 10g | 1.5g | 10g |
| sugars | fibre | protein | salt |
| 1g | 3g | 5g | 0.4g |
There’s something inherently satisfying about blending wholesome ingredients into a creamy, flavorful spread, and Pigeon Pea Hummus embodies this perfectly. This recipe combines the earthy richness of pigeon peas with a medley of spices, creating a dip that’s not just delicious but packed with nutrition.
Wholesome Ingredients, Incredible Flavor
Living in the sunny valleys of California, I’ve always been drawn to fresh, nutrient-dense foods. Pigeon peas are a heart-healthy ingredient brimming with fiber, protein, and essential vitamins. Paired with tahini, which is high in healthy fats and antioxidants, and the tangy brightness of fresh lemon juice, this hummus is a nutrient powerhouse.
This hummus pairs wonderfully with fresh vegetables, warm pita bread, or even as a flavorful spread on sandwiches. Its versatility makes it a staple in my kitchen, and I love knowing that every bite contributes to my family’s well-being. If you’re looking to elevate your snack game, you’ll find Pigeon Pea Hummus also works beautifully as a complement to a mezze platter or alongside grilled meats.
A West Coast Twist on a Classic
Inspired by California’s health-conscious cuisine and the classic comfort of traditional hummus, this Pigeon Pea Hummus is a perfect blend of both worlds. The extra-virgin olive oil adds a silky texture while providing heart-healthy monounsaturated fats. Spices like cumin, coriander, and smoked paprika not only boost the flavor but also offer anti-inflammatory benefits.
I find the hint of cayenne pepper gives just a touch of heat, adjustable to your liking, that makes this dish stand out. Garnished with fresh parsley and a drizzle of olive oil, it’s a beautiful and nutritious addition to any meal.
If you’re curious to learn more about the benefits of chickpeas in hummus and how they compare to pigeon peas, check out this informative article by Healthline. For those who love experimenting with different types of hummus, you might also enjoy this classic hummus recipe from Bon Appétit.
What You’ll Need
- 2 cups cooked pigeon peas (or 1 can, drained and rinsed)
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt to taste
- 1/4 cup water (or more as needed for desired consistency)
- 1 tablespoon chopped fresh parsley (for garnish)
- 1 tablespoon olive oil (for garnish)
Method
Step One
In a food processor, combine the cooked pigeon peas, tahini, fresh lemon juice, and minced garlic.
Step Two
Blend the mixture until it becomes a smooth paste. You may need to scrape down the sides of the food processor a few times.
Step Three
Add the extra-virgin olive oil, ground cumin, ground coriander, smoked paprika, and cayenne pepper (if using). Blend again until well combined.
Step Four
While the food processor is running, gradually add 1/4 cup of water to reach your desired consistency. If the hummus is too thick, add more water a tablespoon at a time.
Step Five
Season with salt to taste and blend once more to ensure everything is well mixed.
Step Six
Transfer the hummus to a serving bowl. Garnish with chopped fresh parsley and a drizzle of olive oil.
Step Seven
Serve the pigeon pea hummus with pita bread, vegetables, or as desired. Store any leftovers in an airtight container in the refrigerator.
