| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 14g | 1g | 18g |
| sugars | fibre | protein | salt |
| 9g | 2g | 1g | 0.39g |
With the vibrant texture and flavors that embody the essence of Creole cooking complimented by the simple elegance of French cuisine, the Plantain Chips recipe holds a special place in my heart. True to my rich Louisiana roots and French heritage, it’s a snack that perfectly mirrors the culinary wisdom passed down through generations. A recipe that’s as simple as it is versatile, Plantain Chips are not just a treat for the taste buds, but also a healthier alternative to traditional chips, filled with nutrients and fiber sure to keep you satiated for hours.
Healthful Indulgences
Unlike ordinary chips loaded with unhealthy fats and sodium, Plantain Chips represent a healthier snack option. Plantains are a rich source of dietary fiber, essential vitamins like A, C, and B6, and minerals including magnesium and potassium1. Not only does snacking on these chips mean getting a dose of these nutrients, but you’re also cutting down on processed foods, a treat to your health and your palate.
An Adventure on the Palate
With a fascinating fusion of flavors, these chips are a sensory delight for any food enthusiast. The cayenne pepper lends a subtle hint of spice that whispers against the warm, deep flavor of the ripe plantains, sprinkled with just the right quantity of sea salt to bring out their natural sweetness. Trust me, once you’ve had a taste of these Plantain Chips, it’ll be hard to go back to the artificial flavors of the store-bought variety.
While reminiscent of well-loved classics like Salt and Vinegar Potato Chips, Plantain Chips have a distinct tropical flair to them. Think of them as a refreshing change of pace from the usual, ready to be paired with chunky black bean dip, a creamy guacamole, or a robust blue cheese dip for that extra decadence.
If there’s a recipe that I pour my heart into – as well as my Creole-inspired spiciness and French-inculcated finesse – it’s definitely these Plantain Chips. A perfect blend of health and indulgence, it truly calls out to the food lover in each one of us.
What You’ll Need
- 2 whole ripe but firm Plantains
- 1 cup Vegetable oil
- 1 teaspoon Sea salt
- 1/2 teaspoon Cayenne pepper (optional)
Method
Step One
First, begin by peeling the plantains. Then, cut them into thin, even slices. This is crucial to ensure even cooking.
Step Two
Next, pour the vegetable oil into a large frying pan. Place the pan over medium-high heat. Allow the oil to heat up until it reaches about 350 degrees F, or until small bubbles start to form around the handle of a wooden spoon dipped in the oil.
Step Three
Once the oil has reached the correct temperature, carefully add the slices of plantain into the pan. Be sure to not overcrowd the pan, frying them in batches if necessary. Fry the plantains until they are crispy and golden brown on each side, this should take about 2-3 minutes on each side.
Step Four
After the plantain chips are fried to the desired crispness, use a slotted spoon to remove them from the oil. Transfer the chips onto a paper towel-lined plate to drain and cool.
Step Five
While the chips are still warm, season them with the sea salt and optional cayenne pepper. Toss the chips gently to ensure they are evenly seasoned.
Step Six
Finally, your plantain chips are ready to be served. These can be enjoyed as a snack on their own, or paired with your favorite dip as an appetizer. Enjoy!
