| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 530 | 16g | 6g | 92g |
| sugars | fibre | protein | salt |
| 45g | 4g | 12g | 0.63g |
On bright sunny mornings, when the scent of fresh coffee fills the air, my favorite thing to whip up in the kitchen is Plantain Pancakes with Maple Syrup. A nod both to my love for Tex-Mex and the nostalgia of classic flapjacks, this recipe is a sweet testament to the junction where tradition meets innovation in cooking.
A Twisted Classic
What makes this recipe an absolute treasure for me is its similarity to traditional pancakes, with a uniquely delightful spin. The incorporation of ripe plantains gives the pancakes a sweet, tropical touch. The extra lift provided by the eggs makes these pancakes fluffy, while the dash of cinnamon stirs in a feel of warmth and comfort. As someone who grew up in Texas, I find this recipe an interesting way to fuse my Southern food roots with my love for exploring new flavors.
Nutritious and Delicious
Not only is this dish a treat to your taste buds, but it also has a fair share of health benefits. Plantains are an excellent source of Vitamin A and Vitamin C and are packed with fiber that aids digestion. The eggs in this recipe provide a great deal of protein, while the milk and maple syrup ensure you’re stoked with calcium and antioxidants for a wholesome and nutritious start to your day.[1], [2]
What makes these Plantain Pancakes with Maple Syrup more special is the dusting of powdered sugar on top. I believe that there’s always room for a little indulgence in every healthy meal.
Versatility at its Best
This recipe also pairs wonderfully with various other dishes. For instance, if you’re going for a savory theme, these pancakes can play an excellent side to dishes like bacon or sausage. But, if you’re like me and you prefer a sweet pairing, the pancakes pair beautifully with fresh fruits or a dollop of whipped cream.
So what are you waiting for? Go ahead and give this recipe a try. I promise, the aromatic allure of these Plantain Pancakes with Maple Syrup will make your mornings more deliciously exciting!
What You’ll Need
- 3 ripe plantains
- 6 eggs
- 1/2 cup all-purpose flour
- 1/2 cup milk
- 2 tablespoons granulated sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons unsalted butter
- 1/2 cup pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 cup powdered sugar (for dusting)
Method
Step One
Start by peeling the ripe plantains and chopping them into small slices. Set them aside for later use.
Step Two
In a large bowl, beat the eggs well. Add the all-purpose flour to the eggs and mix until a smooth batter is formed.
Step Three
Add to the batter, the milk, granulated sugar, salt and pure vanilla extract. Mix well till all the ingredients are fully incorporated.
Step Four
Next, add the chopped plantains to the batter. Mix them in until they are fully covered in batter.
Step Five
In a large frying pan, melt the unsalted butter over a medium heat. Once the butter has fully melted, pour in the plantain batter, creating a pancake shape.
Step Six
Cook the first side until it is golden brown, flipping it then to cook the other side. Continue this process until you have used up all your batter.
Step Seven
While the pancakes are cooking, combine the pure maple syrup and ground cinnamon in a small saucepan. Heat the mixture on low heat until it is warm.
Step Eight
Serve the pancakes hot with the warmed maple syrup mixture drizzled over the top. Dust each serving with powdered sugar and enjoy your delicious Plantain Pancakes with Maple Syrup.
