| Prep: 25 mins | Cook: 30 mins – 35 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 370 | 17g | 6g | 45g |
| sugars | fibre | protein | salt |
| 20g | 4g | 16g | 0.4g |
Meet my new culinary pride and joy, the robust and tantalizing Plantain Sandwich. This comfortably familiar yet surprising dish is a symphony of flavors reminiscent of southern charm and coastal freshness. This wonderful recipe offers not just an exciting culinary adventure but also delivers a wholesome treat with health benefits.
Let’s indulge a bit first;
yes, you see it right. Look at that golden, comforting, and hearty goodness – a characteristic symbol of any meal close to my heart.
A Healthy Twist
And speaking of health, this Plantain Sandwich recipe perfectly combines tastiness with nutrition. Sweet ripe plantains, the star of this dish, are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. Best of all, they offer a naturally sweet and velvety texture that beautifully contrasts the savory shredded chicken, crisp vegetables, and mild cheese. The olive oil used adds a heart-healthy touch, too.
A Touch of Southern Comfort
Just like my beloved southern biscuits and fried chicken recipes, this Plantain Sandwich offers that comforting feel that only home cooking can deliver. While it’s a departure from traditional Southern fare, you’ll find it carries the same soul-soothing potential. The ingredients truly harmonize, creating a melody of textures and flavors that will remind you of a warm kitchen filled with love, just like grandma’s.
This sandwich also plays well with others on the table – try it with a cold gazpacho or a refreshing salad for a perfect pairing. For comfort food lovers, it’s right up your alley. I can’t help but compare it to the taste of a warm, hearty toasts with a rich filling.
Creating this Plantain Sandwich reminded me of the beautiful coastal landscapes of my beloved Charleston, with its bounty of seafood and the wonderful possibilities it offers in the kitchen. It’s proof that comfort food doesn’t always have to mean the classics we’re all used to. Sometimes, it’s about exploring flavors and ingredients outside of our usual routine. And speaking of exploration, why not try a crispy plantain chip recipe? It’s a great way to practice working with plantains.
Riding on my surfboard or watching some good movies, there’s always a bit of adventure I love. But nothing truly compares to the thrill of culinary creativity, especially when the result is a delicious, nutritious dish like this Plantain Sandwich.
What You’ll Need
- 6 large ripe plantains
- 1/2 pound cooked and shredded chicken breast
- 1/2 cup finely chopped onions
- 2 cloves garlic, minced
- 1 medium size bell pepper, chopped
- 1 medium size tomato, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons tomato paste
- 6 slices of cheese
- Butter (for frying the plantains)
- Green lettuce leaves (optional)
Method
Step One
Start by peeling the ripe plantains. Once peeled, cut each plantain into three sections. Then, flatten each section using a flat surface such as a plate or a cutting board. These will be used as the “bread” in your sandwich.
Step Two
In a frying pan, melt some butter over medium heat. Add the flattened plantains to the hot butter and fry until golden brown on each side. Once cooked, remove them from the pan and place them on a paper towel to absorb excess oil.
Step Three
In a separate pan, add the olive oil and heat over medium heat. Add the onions, garlic, bell pepper, and tomato to the pan and stir until the vegetables become soft.
Step Four
Next, add the shredded chicken, tomato paste, salt, and black pepper to the pan. Stir to combine all the ingredients. Allow this mixture to cook for a few minutes until all the flavors are well incorporated.
Step Five
Now that both the plantains and the chicken mixture are ready, you can assemble the sandwiches. Start with a plantain, add a slice of cheese, then some of the chicken mixture, and finally top with another plantain. If desired, you can add green lettuce leaves for extra crunch and flavor.
Step Six
Repeat the assembly process with the remaining ingredients until you’ve made all the sandwiches. Serve warm and enjoy! Your delicious plantain sandwiches are now ready to be enjoyed.
