| Prep: 15 mins | Cook: 45 mins – 1 hr | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 0g | 0g | 55g |
| sugars | fibre | protein | salt |
| 50g | 5g | 0g | 0g |
One of the joys of heartland living is the way simple ingredients can come together to create something extraordinary, and Poached Pears with Olida and Cinnamon is a perfect example of this magic. This recipe captures the essence of comfort and flavor, blending traditional elements with a touch of exotic flair. Growing up in Nebraska, I have always been fascinated by recipes that can transform farm-fresh produce into something truly special, and this one does just that.
The Allure of Poached Fruits
Poached fruits have a long-standing tradition in many cultures, revered for their sublime texture and depth of flavor. Much like the classic French dessert, Poached Pears Belle Hélène, this recipe brings a delightful sweetness and warmth. However, the addition of Olida, an Australian forestberry, gives it a unique twist. The cinnamon and vanilla bean add layers of comforting and familiar aromas that transport you to a cozy kitchen on a crisp autumn day.
Health Benefits of Poached Pears
Not only is this dish a treat for your taste buds, but it also comes with several health benefits. Pears are rich in dietary fiber, which aids digestion and helps maintain a healthy weight. They are also a good source of vitamins C and K, boosting your immune system and supporting bone health. The honey used in the poaching liquid adds natural sweetness without the need for too much-refined sugar, making it a slightly healthier option.
The inclusion of Olida isn’t just for its unique flavor; it’s packed with antioxidants, making this dish both delicious and beneficial. Citrus from the orange juice adds a refreshing tang and another dose of vitamin C, while the cinnamon stick offers anti-inflammatory properties.
Pairings and Complementary Dishes
This recipe for Poached Pears with Olida and Cinnamon pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream, enhancing its luxuriousness. It can also be a refined complement to a hearty main course, such as a savory beef stew or roast chicken, creating a well-balanced meal. This dessert echoes the simplicity and elegance of dishes like stewed apples or peaches in wine, but with its own distinct personality.
In conclusion, this recipe is dear to my heart because it embodies the simplicity and wholesome nature of Midwestern cooking while incorporating a touch of worldliness. It’s a delightful way to end a meal and an impressive dish to serve to family and friends. Whether you’re looking for comfort, flavor, or a bit of both, this dessert will surely find a special place in your culinary repertoire.
For more on the benefits of pears, feel free to explore this resource on pear nutrition or learn about the wonders of Australian bush food like Olida here.
What You’ll Need
- 6 ripe but firm pears, peeled, with stems intact
- 4 cups water
- 1 cup granulated sugar
- 1/2 cup honey
- 1/2 cup freshly squeezed orange juice
- 1 cinnamon stick
- 2 teaspoons Olida (Australian forestberry)
- 1 vanilla bean, split and seeds scraped
- 1 tablespoon lemon juice
- Fresh mint leaves for garnish (optional)
- Whipped cream or vanilla ice cream for serving (optional)
Method
Step One
In a large saucepan, combine the water, granulated sugar, honey, orange juice, cinnamon stick, Olida, vanilla bean and seeds, and lemon juice. Bring the mixture to a simmer over medium heat, stirring occasionally until the sugar and honey have completely dissolved.
Step Two
Once the syrup is simmering, gently add the peeled pears, making sure they are fully submerged in the liquid. You may need to rearrange them a bit to ensure they are not crowded.
Step Three
Reduce the heat to low and cover the saucepan. Allow the pears to poach for about 20-30 minutes, or until they are tender when pierced with a knife. The exact time may vary depending on the size and ripeness of the pears.
Step Four
Carefully remove the poached pears from the saucepan using a slotted spoon and transfer them to a serving dish. Increase the heat and bring the poaching liquid to a boil. Continue boiling until the syrup has reduced by about half and has thickened slightly, approximately 10-15 minutes.
Step Five
Pour the reduced syrup over the pears and allow them to cool to room temperature. You can refrigerate the pears in the syrup for a few hours if you prefer them chilled.
Step Six
Before serving, garnish each pear with fresh mint leaves if desired. Serve the poached pears with whipped cream or vanilla ice cream for an added touch of indulgence. Enjoy!
