| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 130 | 2g | 1g | 30g |
| sugars | fibre | protein | salt |
| 25g | 6g | 2g | 0.35g |
Being born and raised in the heartland of Nebraska, my culinary interests were heavily influenced by the comforting Midwestern cuisine I grew up with. However, today, I want to venture into the realm of bright and refreshing fruit-based delicacies, and introduce you to the spectacular mix of health and flavor, that is the Pomegranate and Orange Salad. If you’re already a fan of classic fruit salads, this combination might just be your new go-to favorite.
The Vibrancy of Flavors and Health
Why do I love this Pomegranate and Orange Salad recipe? It’s invigorating. The salad packs the punch of tangy oranges, the juicy sweetness of pomegranates, the zing of freshly squeezed lemon juice, and the subtle sweetness of honey – all tied together with the refreshing essence of fresh mint leaves. Optional feta cheese adds a savory touch to this palette-pleasing plate. It’s a festival of flavors that truly captures the vibrant and fresh essence of nature’s bounty.
Beyond the flavor, this salad is also a powerhouse of nutrition. Pomegranates are rich in fiber, vitamins, and minerals, and are packed with antioxidants, while oranges are famed for their high vitamin C content that boosts the immune system. Lemon, honey, and mint each bring their own health benefits to the table, making this salad a perfect blend of taste and wellness.
Meal Pairings to Consider
When it comes to meal pairing, Pomegranate and Orange Salad is incredibly versatile, making it an easy addition to any menu. The vibrant flavors pair exceptionally well with a simple roasted chicken or a hearty dish like the quintessential Midwestern corn casserole. A glass of crisp white wine or a tangy lemonade can be a great accompaniment to round off a perfect lunch or dinner.
In essence, the Pomegranate and Orange Salad is a testament to my love for incorporating freshness and health into my recipes while balancing the taste with exquisite simplicity. It’s a dish I truly love and believe you will too.
What You’ll Need
- 2 large oranges
- 2 large pomegranates
- 1 tablespoon of freshly squeezed lemon juice
- 1 tablespoon of honey
- 1/4 cup of chopped fresh mint leaves
- 1/2 cup of crumbled feta cheese (optional)
Method
Step One
First, peel the two large oranges. After peeling, slice them into thin rounds and set aside.
Step Two
Now, cut the pomegranates in half. Hold each half over a bowl, cut side down, and tap the back with a wooden spoon, squeezing slightly to release the seeds (also known as arils). Do this for all 4 halves and set the seeds aside.
Step Three
In a small bowl, whisk together the freshly squeezed lemon juice and honey until well combined. This will form your salad dressing.
Step Four
Arrange the orange slices on a platter or in a salad bowl. Sprinkle the pomegranate seeds over the oranges, ensuring an even distribution.
Step Five
Drizzle your honey-lemon dressing all over the oranges and pomegranate seeds.
Step Six
Scatter the fresh mint leaves around the salad for a fresh pop of color and flavor. If desired, sprinkle the crumbled feta cheese over the salad as well.
Step Seven
The salad is now ready to serve. Enjoy as is, or chill in the refrigerator before serving. This salad makes for a refreshing, tangy, and sweet side dish or dessert. Enjoy!
