Pomelo Salad

Prep: 20 mins Cook: 0 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
120 6g 1g 16g
sugars fibre protein salt
12g 4g 3g 0.6g

Pomelo Salad

There’s something magical about the simplicity and complexity of a dish coming together harmoniously, and that’s precisely what you will find in this Pomelo Salad recipe. Growing up in Portland, Maine, my culinary journey was deeply entwined with the flavors of New England’s seafood — lobster rolls, clam chowder, and all things briny and delicious. Yet, along the way, I developed a profound appreciation for the refreshing and vibrant notes of fruit-based salads. This Pomelo Salad bridges the gap between the zestful flavors of the East and the grounding ingredients we often find in the West.

Refreshing Citrus Delight

Pomelo, for those unfamiliar, is a giant citrus fruit quite akin to a grapefruit, but with a sweeter and less bitter profile. It brings a burst of sunny freshness that’s much needed in our everyday meal rotations. Combined with mixed salad greens, mint leaves, and cilantro, it creates a salad that feels like biting into a citrusy whisper of spring. The red onion slices add a bit of sharpness, while roasted peanuts introduce a satisfying crunch. When I serve it to my daughters, Erin and Samantha, their faces light up, making it a family favorite.

A Balancing Act of Flavors

What truly elevates this Pomelo Salad is its dressing. Fresh lime juice, fish sauce, and palm sugar or light brown sugar are whisked together with vegetable oil and a hint of chili if you’re up for some spice. The result is an irresistible combo of sweet, salty, and tangy. The key, of course, lies in balance — each ingredient playing its part without overwhelming the others.

This salad doesn’t just taste phenomenal; it also brims with health benefits. Pomelos are rich in vitamin C and fiber, promoting a healthy immune system and aiding in digestion. The salad greens provide necessary vitamins and minerals, while mint leaves offer cooling properties, perfect for digestion and respiratory health. Cilantro aids in detoxification, and peanuts add protein and healthy fats — it’s a well-rounded, wholesome dish.

If you enjoyed dishes like Thai Green Papaya Salad or Vietnamese Cabbage Salad with Chicken, you’re going to love this Pomelo Salad. It pairs wonderfully with grilled seafood, chicken satay, or even on its own as a light lunch. Try it for your next family gathering or as a refreshing side dish to your summer barbecue.

For those looking to dive deeper into salad recipes, you might find some more inspirations on sites like Bon Appétit or Epicurious. These resources provide a variety of fresh and innovative dishes that, much like this Pomelo Salad, aim to delight and nourish.

So, give it a try, and let the flavors take you on an unforgettable culinary journey!

What You’ll Need

  • 2 pomelos, peeled and segmented
  • 2 cups of mixed salad greens
  • 1/2 cup of thinly sliced red onion
  • 1/2 cup of chopped fresh mint leaves
  • 1/4 cup of roasted peanuts, roughly chopped
  • 1/4 cup of fresh cilantro leaves
  • 1/4 cup of fresh lime juice (about 2 limes)
  • 2 tablespoons of fish sauce
  • 2 tablespoons of palm sugar or light brown sugar
  • 1 tablespoon of vegetable oil
  • 1 fresh red chili, thinly sliced (optional)
  • Salt and pepper to taste
ALLERGENS: Peanuts, fish sauce (contains fish)

Method

Step One

Prepare the pomelos by peeling them and segmenting the fruit. Remove any seeds and pith. Place the segmented pomelos in a large mixing bowl.

Step Two

Add the mixed salad greens, thinly sliced red onion, chopped fresh mint leaves, roasted peanuts, and fresh cilantro leaves to the bowl with the pomelos.

Step Three

In a small bowl, whisk together the fresh lime juice, fish sauce, palm sugar or light brown sugar, and vegetable oil until the sugar is fully dissolved and the dressing is well combined.

Step Four

Pour the dressing over the salad and gently toss to combine all the ingredients evenly.

Step Five

If using, add the thinly sliced fresh red chili to the salad and toss again.

Step Six

Season the salad with salt and pepper to taste. Serve immediately or chill in the refrigerator for up to 30 minutes before serving.

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