| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 9g | 2g | 37g |
| sugars | fibre | protein | salt |
| 15g | 4g | 21g | 0.9g |
There’s something timeless about the perfect fusion of flavors from East meets West, and it’s precisely why I hold such high regard for the Pork Stir-Fry with Red Rice Powder. This recipe, a beautifully harmonious blend of succulent pork stir-fry married with the tangy zest of tropical fruits, is my homage to my Italian-American heritage and my love for experimenting with ingredients and cultures.
Residing in New Jersey, but fortified with invincible Italian DNA from my grandparents, my love for food challenges me to look beyond spaghetti and meatballs, my comfort zone, and venture into uncharted taste territories.
Health Bounty On Your Plate
Not only is this recipe a visual spectacle with vibrant fruits and vegetables coated in a warm hue of the red rice powder, it’s also a treasure trove of vitamins, protein, and fiber that satisfies both your palate and nutritional needs. The fruit base of this recipe is loaded with Vitamin C and dietary fiber from pineapple and mango chunks, while the pork tenderloin is a high-protein, low-fat option that keeps you satiated for longer. [1]. And let’s not forget the antioxidants in the peppers and onions. [2]. Red rice powder brings its unique benefits to the table too. It’s high in fiber and B-vitamins, making the meal even richer in nutrients. [3].
A Delightful Medley
The best part about the Pork Stir-Fry with Red Rice Powder is that it’s not only a stand-alone star but also pairs well with various dishes. It could serve as an excellent sidekick to a traditional Chinese hot and sour soup, or form a vibrant part of a Thai themed dinner, alongside a creamy green curry chicken or pad Thai noodles. Envision the dinner table adorned with different dishes that offer a rollercoaster of tastes, colors, and textures – now that’s a feast!
In conclusion, whether it’s a family dinner, a social gathering, or just treating myself with a good, fulfilling meal, my go-to is often this transcontinental delight – the Pork Stir-Fry with Red Rice Powder. And each time it turns out beautifully – a testament to tradition, culinary adventure, and above all, my steadfast love for good, soul-nurturing food.
What You’ll Need
- 1 lb pork tenderloin, thinly sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 teaspoons ginger, grated
- 1 cup red bell pepper, chopped
- 1 cup green bell pepper, chopped
- 1 cup onion, chopped
- 1 tablespoon chili flakes (or to taste)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons red rice powder
- 1 cup pineapple chunks
- 1 cup mango chunks
- 1/2 cup orange juice
- 1 tablespoon cornstarch, mixed with 2 tablespoons water
- 3 cups steamed jasmine rice for serving
Method
Step One
Begin by heating the vegetable oil in a large skillet on medium heat. Add the thinly sliced pork tenderloin and brown it lightly on all sides. Once the pork has cooked through, remove it from the skillet and set it aside for later.
Step Two
In the same skillet, add the minced garlic and grated ginger. Stir until they become aromatic, then add the chopped red and green bell peppers, and the chopped onion. Sauté for about 5 minutes or until the vegetables have softened.
Step Three
Next, spice up the sautéed vegetables by sprinkling in the chili flakes, followed by the soy sauce and sesame oil. Stir everything together so the flavours mix.
Step Four
Once everything is evenly mixed, add the red rice powder. Stir to combine and allow it to cook for another 2-3 minutes. This will help develop the nutty flavor of the red rice powder.
Step Five
Now, add the pineapple chunks and mango chunks to the skillet. Stir everything together and let it cook for an additional 2-3 minutes to soften the fruit and allow the flavors to meld together.
Step Six
In a separate bowl, mix together the orange juice and cornstarch. Pour this mixture into the skillet and stir. The cornstarch will help thicken the sauce. Allow it to cook for another 2-3 minutes until the sauce has thickened.
Step Seven
Finally, return the cooked pork to the skillet. Stir to incorporate it into the sauce and vegetables, ensuring it’s well covered. Cook for a few more minutes until everything is heated through.
Step Eight
Serve this delicious pork stir-fry over a bed of steamed jasmine rice and enjoy!
