| Prep: 25 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 215 | 13.4g | 5.8g | 20.2g |
| sugars | fibre | protein | salt |
| 5.5g | 2.1g | 3.9g | 0.68g |
Let me introduce you to the warming, aromatic bliss that is Pumpkin Soup with Blue Fenugreek. As soon as those autumn leaves start to change, my cravings for this dish ramp up in a big way. It’s a kind of culinary hug, necessary to combat the descending chill, offering both vibrant color and flavor on dreary days. This soup marries the sweetness of pumpkin, the earthy aroma of blue fenugreek, and a hint of spice, creating a perfect symphony of flavors to tickle your palate.
A Fusion of Comfort and Health
Part of the magic of Pumpkin Soup with Blue Fenugreek is its ability to bring comfort without sacrificing nutritional balance. Pumpkin, besides being an iconic symbol of fall, is low in calories yet high in fiber, vitamin A, and antioxidants. Then we add blue fenugreek, an underappreciated gem in the culinary world, which gives the soup an extra layer of complexity with its unique flavor profile.
Garlic and onions, aside from their role in building flavors, are packed with properties that boost the immune system, providing a feel-good edge to every spoonful of this soup, both gastronomically and health-wise. Plus, the use of vegetable stock and coconut milk makes it a wonderful option for vegans and those on a plant-based diet.
A Soup to Pair
This soup stands alone or pairs beautifully with a variety of dishes. Serve it alongside a fresh, crispy salad to enjoy the contrast between cold, crunchy greens and the warm, smooth soup. Try it with avocado toast for a five-star brunch or a wine country-inspired plate for a sophisticated dinner spread.
Or perhaps, take a leaf from the book of Bon Appétit’s grilled cheese sandwich. The tanginess of the cheese paired with the sweet and savory flavors of the soup creates a harmony that is downright irresistible. It’s a combo that has comfort food written all over it.
Whether you serve it solo or use it to complement another dish, this Pumpkin Soup with Blue Fenugreek will undoubtedly earn a cherished spot in your recipe lineup. Happy cooking!
What You’ll Need
- 1 medium-sized Pumpkin
- 1 tablespoon of Blue Fenugreek
- 1 White Onion
- 2 cloves of Garlic
- 2 tablespoons of Olive Oil
- 4 cups of Vegetable Stock
- 1 cup of Coconut Milk
- 1 teaspoon of Nutmeg
- Salt and Pepper to taste
- Optional: Fresh herbs for garnish (such as parsley or cilantro)
Method
`
Step One
Start by preheating your oven to 200 degrees Celsius. Cut the pumpkin into halves, remove the seeds and skin, and chop it into small chunks. Arrange these chunks on a baking tray and drizzle with 1 tablespoon of olive oil. Roast the pumpkin in the oven for about 30 to 40 minutes or until it is tender and lightly browned.
Step Two
While the pumpkin is roasting, dice the white onion and mince the garlic. Heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the onion, garlic, and blue fenugreek and sauté until the onion is translucent. This will take about 5 minutes.
Step Three
Once the pumpkin is ready, add it to the pot. Pour in the vegetable stock and increase the heat to bring the mixture to a boil. Once boiling, reduce the heat and allow the soup to simmer for about 20 minutes. The fenugreek will infuse the soup with a unique flavor during this time.
Step Four
Afte the soup has simmered, use an immersion blender or a regular blender to puree the soup until it is smooth. If you are using a regular blender, you may need to do this in batches. Be sure to return the soup to the pot if you remove it.
Step Five
Stir in the coconut milk, nutmeg, and salt and pepper to taste. Allow the soup to simmer for another 5 to 10 minutes. If the soup is too thick for your liking, feel free to add a little more vegetable stock or water until you achieve your desired consistency.
Step Six
Once the soup is ready, ladle it into bowls and garnish with fresh herbs if you like. Your delicious pumpkin soup with blue fenugreek is now ready to serve. Enjoy!
`
