| Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 28g | 10g | 37g |
| sugars | fibre | protein | salt |
| 10g | 8g | 15g | 0.4g |
Living in Texas, I’ve always had a fondness for vibrant flavors, so when I stumbled upon the Purple Yam Smoothie Bowl recipe, it was nearly impossible to resist. This gem of a dish, comprised of nutritious ingredients such as purple yams, almond milk, and exquisite mixed berries, navigates a beautiful fusion between my Southern heritage and a touch of modern sophistication.
A Taste of Tradition with a Twist
Purple yams (or ube, as it is traditionally known) have long been a staple in many Filipino households – a nod towards my ongoing commitment to infuse traditional recipes with hearty modern interpretations. This Purple Yam Smoothie Bowl, laced with the natural sweetness of ripe bananas and a drizzle of honey, harks back to down-home comfort food while presenting itself as a healthy and colorful start to your day.
Packed with Nutrient-Rich Ingredients
Health-conscious foodies will rejoice at the powerhouse of nutrients this recipe offers. This dish is lush with fiber, potassium, and antioxidants, thanks to the purple yams and mixed berries. Almond milk and Greek yogurt lend a creamy lushness to the bowl while packing a punch of protein, and the addition of chia seeds offers a healthy dose of omega-3 fatty acids. For an extra layer of crunch and nutrition, topping it with shredded coconut and granola is definitely a move in the right direction. Feeling adventurous? Sprinkle in some bee pollen for a protein boost and a hint of sweetness.
This recipe feels reminiscent of the beloved Açaí bowls, with its generous helping of fruits and hearty toppings. For a divine pairing, consider serving this Purple Yam Smoothie Bowl alongside your favorite Texan-inspired egg breakfast. It’s not only a treat for the taste buds but one that uplifts your culinary journey into an adventure.
What You’ll Need
- 3 large purple yams
- 6 cups of almond milk
- 3 ripe bananas
- 2 cups of mixed berries (blueberries, raspberries and blackberries)
- 3 tablespoons of honey
- 1 1/2 cups of Greek yogurt
- 3 tablespoons of chia seeds
- 1 cup of granola
- 6 tablespoons of shredded coconut
- 6 teaspoons of bee pollen (optional)
Method
Step One
First, thoroughly clean the purple yams and peel them. After peeling, cut them into sizable chunks, then set them aside.
Step Two
Place your cut yam pieces in a pot. Pour in enough water to completely submerge the yams. Bring the water to a boil and let the yams cook until they are soft. This process could take about 20 to 25 minutes.
Step Three
Once the yams are cooked and soft, remove the pot from the heat. Drain the yams and let them cool.
Step Four
In a blender, combine the cooled purple yams, almond milk, ripe bananas, mixed berries, honey, Greek yogurt, and chia seeds. Blend on high until the mixture is smooth and creamy.
Step Five
Once the smoothie mixture is ready, pour it into individual bowls. Let it thicken in the refrigerator for about 1 hour or overnight for best results.
Step Six
After the smoothie mixture has thickened, sprinkle granola on top of each smoothie bowl.
Step Seven
Garnish each bowl with shredded coconut and bee pollen (if using). Serve the Purple Yam Smoothie Bowls immediately and enjoy!
