| Prep: 20 mins | Cook: 25 mins – 30 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 310 | 13g | 2g | 35g |
| sugars | fibre | protein | salt |
| 3g | 5g | 16g | 1.3g |
Why I Love Australian Quinoa and Spinach Vegan Sausage Patties
One of my favorite recipes to whip up is the Australian Quinoa and Spinach Vegan Sausage Patties. The sizzling sound it creates once it hits the hot pan, and the aromatic mix of spices and fresh ingredients captivate my kitchen. It’s a versatile dish that can be served for breakfast, lunch, or even tossed into dinner. They’re easy to make and chock full of amazing flavors – a delightful alternative to traditional sausage patties guaranteed to surprise even the most devoted meat lovers.
A Hearty Meal with a Touch of My Roots
Hailing from sunny California, salads and healthier options have always been part of my cuisine. The Quinoa and Spinach Vegan Sausage Patties showcase the health-conscious approach I am fond of while adding an Australian twist inspired by my culinary travels. The combination of quinoa—a rich protein source— and the iron-packed spinach, this recipe delivers on all fronts, offering both nutrition and indulgence.
Why This Recipe Reminds Me of BBQs and Rainy Mornings
Whenever I cook these patties, they remind me of those beautiful Californian barbecues but with a delightful twist of flavor, thanks to the umami taste explosion from the soy sauce and smoked paprika. I imagine these would be a brilliant addition to any barbecue or Sunday brunch, or served with hash browns and a tomato relish on rainy mornings. Much like the magnificent Australian sausage rolls, this recipe can be adapted and redesigned in countless ways and blends seamlessly with countless cuisines.
Inspiration behind the Recipe
In creating this recipe, the inspiring Chef Jamie Oliver’s vegetarian dishes influenced me significantly. It shares the same principles of using wholesome, fresh ingredients to create a rich, filling dish. His approach to making vegetarian dishes exciting, dynamic, and packed with flavor resonated with me and came to life in these Quinoa and Spinach Vegan Sausage Patties.
What You’ll Need
- 1 cup uncooked quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups packed fresh spinach, chopped
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon flaxseed meal
- 2.5 tablespoons water
- 4 tablespoons vegetable oil for frying
Method
Step One
Begin by rinsing 1 cup of uncooked quinoa under cold water until the water runs clear. Now, in a saucepan, combine the quinoa with 2 cups of vegetable broth. Cook according to the package instructions, then fluff with a fork and set aside.
Step Two
In a frying pan, heat 1 tablespoon of olive oil over medium heat. Add 1 small finely chopped onion and 2 cloves of minced garlic, sautéing until the onion becomes translucent. Now add the 2 cups of packed chopped spinach and cook until wilted. Transfer the mixture to a large bowl.
Step Three
To the onion and spinach mixture, add the quinoa, 1 cup of vital wheat gluten, 1/4 cup of nutritional yeast, 2 tablespoons of soy sauce, 1 teaspoon of smoked paprika, 1/2 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes. Mix to thoroughly combine.
Step Four
In a separate small bowl, whisk together 1 tablespoon of flaxseed meal and 2.5 tablespoons of water to create a flax egg. Add this to the spinach and quinoa mixture. Mix well to ensure that everything is evenly distributed.
Step Five
Form the mixture into compact sausage patties. You can use a burger press or your hands for this step. Ensure each patty is compact to prevent them from breaking while frying.
Step Six
In a large pan, heat 4 tablespoons of vegetable oil over medium heat. Fry the patties for about 3-4 minutes on each side, or until they reach a golden brown color. Ensure to flip the patties gently to prevent them from breaking.
Step Seven
Transfer the fried patties on a paper towel to remove excess oil. Now your Quinoa and Spinach Vegan Sausage Patties are ready to be served!
