| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 16g | 2g | 35g |
| sugars | fibre | protein | salt |
| 3g | 5g | 10g | 0.2g |
Why I Love Italian Quinoa Salad with Zucchini and Almonds
A dish that holds a special place in my heart, the Quinoa Salad with Zucchini and Almonds, is the epitome of a fresh, flavorful, and easy-to-prepare Italian feast. Infused with the traditional undertones of authentic Italian cooking, this dish offers a delectable fusion of textures and flavors that is both invigorating and satisfying.
A Symphony of Mediterranean Flavors
This recipe, as the name implies, stars the nutty quinoa enhanced with the tender, slightly sweet zucchini and crunchy almonds. Each bite brings together a symphony of flavors that’s reminiscent of carefree summers in Italy. It was inspired by renowned Italian chef Giuseppe Maffioli, who is known for his modern approach to traditional Italian cooking. Incidentally, this recipe shares a similarity with his notable dish, ‘Frittata di Zucchine e Mandorle’ (Zucchini and Almond Frittata). Both dishes make the zucchini and almonds shine while staying fundamentally uncomplicated and accessible.
A Taste of Sunshine in Every Bite
What makes the Quinoa Salad with Zucchini and Almonds even more exceptional is the zesty accents from the lemon zest and juice, along with the aromatic garlic and fresh basil leaves. It’s like capturing sunshine and the vibrant energy of the Mediterranean in every bite. A hit of grated parmesan adds that touch of richness and depth reminiscent of traditional Italian favorites.
Moreover, this recipe plays well with other dishes. Serve it as a refreshing starter to a creamy, rich pasta dish or perhaps a piece of expertly cooked steak. Alternatively, it makes a lovely light lunch or dinner on its own—perfect for those days when you want something fulfilling yet still light and healthy.
There’s no avoiding the dance in this and all my dishes: a dance between flavors, aromas, and textures, creating a gastronomic experience that’s as rewarding as it is surprising. So, whether you’re looking for a new recipe to try, or you’re simply in the mood for a burst of bright, satisfying flavors, I wholeheartedly recommend the Quinoa Salad with Zucchini and Almonds. It’s a culinary love letter to our senses, crafted from simple, wholesome ingredients that, together, create something extraordinary.
What You’ll Need
- 1 1/2 cups of uncooked quinoa
- 3 cups of water
- 1/2 teaspoon of salt
- 3 medium-sized zucchini
- 2 tablespoons of olive oil
- 1/2 cup of chopped fresh basil leaves
- 2 cloves of garlic, minced
- Zest of 1 lemon
- Juice of 2 lemons
- 1/2 teaspoon of pepper
- 1 cup of chopped almonds
- 1/2 cup of grated parmesan cheese
Method
Step One
Begin by rinsing the quinoa under cold water, this helps to remove any bitter taste. Then, in a medium-sized pot, combine the rinsed quinoa, water and 1/2 teaspoon of salt. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 15 minutes or until the quinoa is tender and the water has been absorbed. Set aside to cool.
Step Two
Meanwhile, prepare the zucchini. Cut them into half-lengthwise and then slice them crosswise into thin semi-trajectories. Place a large pan over medium heat and add the 2 tablespoons of olive oil. Once the oil is hot, add the sliced zucchini and sauté until they are tender and slightly golden. This should take about 6 to 8 minutes.
Step Three
To make the dressing, combine the lemon zest, lemon juice, minced garlic, chopped fresh basil leaves and 1/2 teaspoon of pepper in a small bowl. Stir well to combine all the ingredients.
Step Four
In a large bowl, combine the cooled quinoa, sautéed zucchini, basil-garlic dressing, chopped almonds, and grated parmesan cheese. Toss everything together to combine and make sure everything is evenly distributed.
Step Five
Before serving, let the salad sit for a few minutes to allow all the flavors to meld together. Serve warm or at room temperature. Enjoy your Quinoa Salad with Zucchini and Almonds!
