| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 305 | 12g | 2g | 41g |
| sugars | fibre | protein | salt |
| 7g | 5g | 9g | 1.5g |
I hold dear to my heart, a fruit-based delight – a colorful and sizzling Red Rice Powder and Vegetable Stir Fry. This dish is a fond nod to my Texan upbringing with its burst of heat from the generous helping of red chili powder, as well as my appreciation for integrating a variety of fresh, vibrant produce found in many Southern recipes. However, the real star here is the red rice, a wholesome grain that instantly lends an earthy tone to the dish – comforting, delicious and full-body-friendly.
The Nutritional Perks
There’s more than just tantalizing taste when it comes to our Red Rice Powder and Vegetable Stir Fry. Don’t let its simplicity fool you! This recipe is packed with wholesome ingredients that turn this easy-to-make meal into a powerhouse of nutrition. Red rice is rich in fiber and antioxidants, helping aid digestion and fight free radicals. The bell peppers are an abundant source of vitamins A and C, crucial for healthy skin and immunity. Plus, with the addition of broccoli, rich in iron and vitamins K and C, it’s a true winner, health-wise.
Complementary Pairings
This recipe holds its own perfectly well, but it wouldn’t mind the company of some fitting partners. It has the versatility to serve as a side dish to grilled chicken or shrimp, or it can be topped with a perfectly poached egg for a hearty brunch. For an extra Tex-Mex flair, pair it with some freshly made guacamole or chunky salsa.
I love this recipe for its simplicity, versatility, and its vibrant display. It’s a dish that’s close to my heart, and it’s my pleasure to share this spotlight with you – a slice of my Southern beginnings, a dash of heat, but most importantly, hearty, healthy, and wholesome comfort in a bowl.
What You’ll Need
- 2 cups of Red rice
- 2 tbsp of Red chili powder
- 2 tbsp of Oil
- 1 Red bell pepper, sliced
- 1 Green bell pepper, sliced
- 1 Yellow bell pepper, sliced
- 1 large Onion, sliced
- 2 cloves of Garlic, minced
- 1 cup of Broccoli florets
- 1 Carrot, sliced into thin rounds
- 2 stalks of Spring onions, sliced
- Salt to taste
- 1/2 cup of Soy sauce
- 1/4 cup of Sesame seeds
Method
Step One
Start by rinsing the red rice under cold water until the water runs clear. Place the rice in a pot with three cups of water, bring to a boil, then reduce the heat to low, cover and let it simmer for about 20 minutes or until the rice is cooked through. Once done, set aside to cool.
Step Two
While the rice is cooking, heat the oil in a large wok or frying pan over medium-high heat. Add the minced garlic and sauté until it turns golden brown.
Step Three
Add the sliced onion to the pan and sauté it until it becomes translucent. Next, add the sliced red, green and yellow bell peppers, and stir fry for a couple of minutes until they begin to soften.
Step Four
Now add the broccoli florets and the thinly sliced carrots to the pan, keep stirring to prevent them from burning. Sauté these vegetables until they are crisp-tender.
Step Five
Add the red chili powder to the pan and give everything a good stir to make sure all the vegetables are well coated with the spice. Add salt to taste.
Step Six
Once the vegetables are fully cooked, add in the cooked red rice. Stir well to combine the rice with the vegetables and spices. Let it cook for a few more minutes so the rice can absorb the flavors.
Step Seven
Now, add the soy sauce and the sliced spring onions to the pan. Stir everything well to combine. Garnish with the sesame seeds before serving.
Step Eight
Your Red Rice Powder and Vegetable Stir Fry is now ready to be served. Enjoy this nutritious and flavorful dish with your loved ones!
