Red Rice Powder Coated Salmon

Prep: 15 mins Cook: 15 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
500 30g 6g 20g
sugars fibre protein salt
2g 2g 40g 1.8g

Red Rice Powder Coated Salmon

The Red Rice Powder Coated Salmon is a beautiful blend of flavors, textures, and vibrant colors that makes it one of my favorite dishes to cook. The blend of my Californian upbringing and my Gujarati roots really shines through in this recipe. I love how the red rice powder provides a nutty crunch that complements the salmon’s rich, buttery flesh. This dish is not only visually stunning but also incredibly nutritious.

Health Benefits

Salmon is known for being a powerhouse of nutrition. It is packed with omega-3 fatty acids, which are great for heart health and can reduce inflammation. Adding red rice powder into the mix introduces an element of whole grains, known for their high fiber content and essential minerals. By using olive oil, we also maintain healthy fats that are beneficial for cholesterol levels. All in all, this dish is a health haven without compromising on taste!

The Fusion of Cultures

Marrying different culinary traditions can yield astonishing results. The inspiration behind the Red Rice Powder Coated Salmon stems from traditional Indian cooking techniques where diverse types of rice are often ground into powders to coat paneer or even vegetables. The spices in this recipe – paprika, garlic powder, and black pepper – add an extra layer of flavor that complements the salmon beautifully, evoking memories of family dinners back home while maintaining a distinctly Californian flair with the olive oil and fresh fruit salsa.

Versatility on the Plate

I often serve this dish during gatherings, and it’s a hit with both adults and kids. The tangy hint that the lemon slices provide and the freshness from the parsley make it a versatile main course that can be paired with a variety of sides. For a complete meal, you might want to try it with a light quinoa salad or sautéed greens. The optional fresh fruit salsa adds a touch of sweetness that balances the bold flavors of the salmon and spices. You might find this recipe somewhat reminiscent of a traditional Indian grilled fish but with a twist that makes it apt for an American dining table.

This dish also works well with seasonal vegetables or a simple cucumber and yogurt salad to bring a refreshing element to your meal. Imagine a summer evening with a table set full of diverse, colorful dishes that showcase both tradition and innovation.

If you’re looking to explore more about the health benefits of salmon, you might find interesting reads on sites like Healthline or Medical News Today. Their extensive articles highlight the multifaceted ways in which salmon can contribute to a healthy lifestyle.

In conclusion, the Red Rice Powder Coated Salmon is more than just a meal; it’s an experience. It offers a compelling narrative that speaks through its ingredients, presenting a perfect blend of health and taste that brings the best of both worlds to your plate.

What You’ll Need

  • 6 salmon fillets (about 6 ounces each)
  • 1 cup red rice powder
  • 1/4 cup olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 lemon, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup fresh fruit salsa (optional)
ALLERGENS: Fish, Garlic

Method

Step One

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step Two

In a shallow dish, combine the red rice powder, salt, black pepper, paprika, and garlic powder. Mix well to create an even coating mixture.

Step Three

Rinse the salmon fillets under cold water and pat them dry with paper towels. Brush each fillet with olive oil to ensure the coating adheres well.

Step Four

Press each salmon fillet into the red rice powder mixture, ensuring all sides are evenly coated.

Step Five

Arrange the coated salmon fillets on the prepared baking sheet. Place thin slices of lemon on top of each fillet.

Step Six

Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step Seven

Remove the salmon from the oven and let it rest for a few minutes. Sprinkle the chopped fresh parsley over the top for garnish.

Step Eight

Serve the Red Rice Powder Coated Salmon with a side of fresh fruit salsa if desired. Enjoy your meal!

Scroll to Top