Red Spinach Salad with Lemon Vinaigrette

Prep: 10 mins Cook: 0 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
150 11g 3g 11g
sugars fibre protein salt
8g 3g 4g 0.5g
Red Spinach Salad with Lemon Vinaigrette

When I first created the Red Spinach Salad with Lemon Vinaigrette, I felt like I was blending the best parts of my cultural heritage with my current culinary inspirations. This vibrant, fresh salad is not only a feast for the eyes but also packs a nutritious punch that can brighten up any meal.

Nutrition Meets Flavor

What makes this recipe particularly special to me is that it strikes a perfect balance between health and flavor. Red spinach, the star of this dish, is an excellent source of vitamins A and C, iron, and antioxidants—all essential nutrients that contribute to overall wellness. Pairing it with the sweet and tart notes of strawberries and cherry tomatoes adds layers of flavor and a burst of color that makes the salad feel indulgent.

The lemon vinaigrette brings everything together beautifully, marrying the robust flavors of the ingredients with a zesty finish. It’s an elegant, yet simple dressing made from freshly squeezed lemon juice, extra virgin olive oil, honey, and a touch of minced garlic. Whenever I make this vinaigrette, I’m reminded of the classic French techniques of balancing acidity and sweetness, which I often incorporate into my recipes.

Perfect for Pairing

This Red Spinach Salad with Lemon Vinaigrette is incredibly versatile. You can serve it alongside a hearty main course such as grilled fish or chicken for a well-rounded meal. If you’re a fan of Mediterranean flavors, this salad fits right in with dishes like Greek Chicken Souvlaki or Quinoa Tabouleh. Its vibrant flavors and textures make it a great companion for any light, protein-rich dish.

One of my favorite things about this recipe is how adaptable it is. The addition of crumbled feta and toasted pecans provides a delightful creaminess and crunch that elevate the salad from simple to sophisticated. And the best part? It’s remarkably easy to prepare, making it a go-to recipe for both busy weeknights and special gatherings.

As someone deeply passionate about cooking, I find immense joy in creating dishes that not only taste amazing but are also good for you. This salad embodies that philosophy perfectly, offering a harmonious blend of flavors, textures, and nutrients that I believe anyone would love. Give it a try, and let this delightful dish become a staple in your culinary repertoire.

What You’ll Need

  • 6 cups baby red spinach
  • 2 cups strawberries, hulled and sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup crumbled feta cheese
  • 1/2 cup pecans, toasted
  • 1 lemon, juiced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons honey
  • 1 clove garlic, minced
  • Salt and pepper to taste
ALLERGENS: Feta cheese (dairy), Pecans (tree nuts), Garlic (allium)

Method

Step One

In a large salad bowl, combine the baby red spinach, strawberries, cherry tomatoes, red onion, crumbled feta cheese, and toasted pecans.

Step Two

In a small mixing bowl, whisk together the lemon juice, extra virgin olive oil, honey, and minced garlic until well combined.

Step Three

Season the vinaigrette with salt and pepper to taste, adjusting as needed.

Step Four

Pour the lemon vinaigrette over the salad and gently toss to combine all ingredients evenly.

Step Five

Serve immediately and enjoy your Red Spinach Salad with Lemon Vinaigrette.

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