| Prep: 25 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 10g | 1g | 52g |
| sugars | fibre | protein | salt |
| 8g | 6g | 6g | 1.6g |
In the vast landscape of nourishment, there sits a glorious, simple yet exhilarating dish that I hold close to my heart, the Rice and Dulse Stir Fry. As a proud Texan, I cherish the enthralling fusion of flavors; however, the charm of this dish is universal. Its vegetable-based goodness, tinged with the distinctive flavor of dulse, transcends my Southern culinary love, taking root in the pantheon of my favorited meals.
A Fresh Take on Stir Fry
Growing up in Texas, my connection to Tex-Mex cuisine is undeniable. Stir fry dishes were a staple, often taking center stage at family dinners and neighborhood cookouts. The charm of a Vegetable Stir fry is its adaptability – it’s easy to tailoring the recipe to your liking. Adding the delightful, almost magical touch of dulse seaweed, you end up with this exceptional Rice and Dulse Stir Fry. If you’re a fan of classic Vegetable Stir fry, this version will make your taste buds leap with joy.
The Health Kick You’ll Love
Aside from being tremendously tasty, this dish showcases quite a plethora of health benefits. The nutrient-packed dulse seaweed, rich in iodine and potassium, contributes to thyroid health and healthy blood pressure. The bell peppers, onions, and fresh fruit add a generous dose of essential vitamins and fiber to your meal – all great boosts for your overall wellness. The mix of honey and rice vinegar balances the flavor exquisitely and also adds antioxidant properties to the dish. This dulse-based wonder is a vibrant, healthful feast wrapped in one stirring stir fry experience.
Reminiscent of a traditional Southern stir-fry, but with an innovative twist, this Rice and Dulse Stir Fry unmistakably displays a love for bold, Tex-Mex flavors, reimagined. It’s an excellent centrepiece for your meal, and it pairs superbly with a simple chicken fajita or a tangy enchilada. So here’s to a meal that’s an embrace of the delicious diversity that food can offer, and a tribute to the ever-evolving culinary traditions we cherish.
What You’ll Need
- 3 cups of cooked rice
- 2 tablespoons of vegetable oil
- 1 cup of chopped red bell pepper
- 1 cup of chopped yellow bell pepper
- 1 cup of finely chopped onion
- 2 cloves of garlic, minced
- 1 tablespoon of finely chopped ginger
- 2 cups of mixed fresh fruit (such as pineapple, mango, and apple), chopped
- 1 1/2 cups of chopped dulse seaweed
- 1/2 cup of soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of honey
- 1/4 teaspoon of red pepper flakes (optional)
- 2 tablespoons of sesame seeds
- 2 green onions, thinly sliced
Method
Step One
Before you start, make sure that your rice is cooked and ready. If it isn’t, quickly cook it according to the package instructions, then set it aside.
Step Two
Heat the vegetable oil in a large pan or wok over medium heat. Once the oil is hot, add the chopped red and yellow bell peppers, finely chopped onion, minced garlic, and finely chopped ginger. Stir fry these ingredients until they become fragrant and the onion turns translucent. This should take about 5-7 minutes.
Step Three
Add the mixed fresh fruit to the pan and stir fry for another 5 minutes, or until the fruit is heated through. This will add a sweet and tangy flavor to your stir fry.
Step Four
Next, add the chopped dulse seaweed to the pan and continue to stir fry for another 2-3 minutes. The dulse will add a hearty and savory flavor to the dish.
Step Five
Now, it’s time to add the cooked rice to the pan. Pour in the soy sauce, rice vinegar, and honey over the top, and stir everything together to evenly distribute the ingredients and flavors. Add the red pepper flakes if you want a bit of spice in your stir fry. Cook this for another 5 minutes, or until everything is heated through.
Step Six
The finishing touch is the sesame seeds and thinly sliced green onions. Sprinkle these over the top of your stir fry, then give everything one last good stir to combine.
Step Seven
Remove the pan from the heat and let your Rice and Dulse Stir Fry cool for a few minutes before serving. Enjoy your delicious and healthful meal!
