| Prep: 15 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 456 | 20g | 7g | 30g |
| sugars | fibre | protein | salt |
| 5g | 5g | 40g | 1.5g |
Industrial-sized butchers counter, the aroma of freshly baked bread, and the smell of crisp Montana air in summertime – these are the familiar sensations that come to me as I reflect on my treasured Roast Beef Sandwich with Horseradish and Capers recipe. A robust, varied and ultimately fulfilling endeavor – this is no simple lunch meal, rather an embodiment of my culinary journey.
A Taste of Montana, with a Twist
Drawing from the rich tradition of Montana beef, this Roast Beef Sandwich with Horseradish and Capers carries with it tales of ranches stretching wide under the boundless sky. This recipe takes the traditional roast beef sandwich and adds a kick, with the capers and horseradish capturing the wild, untamed spirit of my native state. The lean roast beef, baked to perfect tenderness, nestles within thick slices of whole grain bread, making for a hearty and robust meal. Add to that the crunchy texture and piquant flavor of capers and you’ve a sandwich that represents both comfort and adventure.
Great Taste, Good Health
Apart from the delightful blend of flavors – tender beef, tangy horseradish, sharp mustard, the Roast Beef Sandwich with Horseradish and Capers is surprisingly nutritious. The recipe plays well to the strengths of a typically protein-packed beef, while also integrating the dietary fiber of whole grain bread. Plus, capers, those small but mighty garnishes, come packed with health benefits – antioxidant properties and some essential vitamins. (1) Low-fat mayonnaise, lettuce, and tomato additionally add to its freshness – making this sandwich as good for you as it tastes.
Pairs and Comparisons
This sandwich is a standalone masterpiece but could be paired with a cup of clear consommé,a bowl of vegetable soup, or a light, tangy coleslaw for a full-course meal. Those who love a classic Rueben, or Philly Cheesesteak sandwich, would appreciate how this recipe incorporates similar elements but twists them in familiar yet exciting ways. And for the meat lovers out there, here’s a fun alternative to a steak sandwich,a recipe that relishes the simplicity and diversity of flavors in a way like no other.
What You’ll Need
- 2 pounds roast beef, cooked and sliced thin
- 12 slices of whole grain bread
- 1/2 cup of prepared horseradish
- 1/2 cup low-fat mayonnaise
- 1/4 cup capers, drained
- 3 tablespoons dijon mustard
- 1 large red onion, sliced thin
- 1 large tomato, sliced
- 6 lettuce leaves
- Salt and pepper to taste
Method
Step One
Take your cooked and thinly sliced roast beef and set it aside for later use. Make sure it is adequately cooled before using in your sandwich.
Step Two
Combine the prepared horseradish, low-fat mayonnaise, dijon mustard, and drained capers in a bowl. Mix them thoroughly until completely combined. This will be used as the sauce for your sandwich.
Step Three
Prepare your vegetables. Finely slice your red onion and tomato, then rinse and dry your lettuce leaves. Set these aside for later use.
Step Four
Lay out your whole grain bread slices. You can toast them first if you prefer a crunchier texture to your sandwich.
Step Five
Start assembling your sandwich. Spread a generous amount of your horseradish and caper sauce on one slice of bread. Add slices of your roast beef on top, then layer on your sliced tomatoes, red onion, and lettuce leaves. Season with salt and pepper to taste.
Step Six
Finally, spread more sauce on your remaining slice of bread and place it on top of your assembled ingredients. You can press the sandwich down for a better hold if necessary. Repeat the process for the remaining sandwiches. Serve immediately and enjoy!
