| Prep: 20 mins | Cook: 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 270 | 5g | 1g | 55g |
| sugars | fibre | protein | salt |
| 27g | 9g | 2g | 0.2g |
As a result of my Creole roots and French lineage, I find great joy in discovering and sharing recipes that blend traditional and exotic flavors. Today, I am thrilled to introduce you to the Roasted Breadfruit with Honey Glaze – a dish that beautifully marries the wholesome goodness of vegetables with the warm, sweet tones of honey and spices. While inspired by the tropical charm of Caribbean cuisine, this dish carries an unmistakably French touch in its balance of flavors – a testament to my culinary heritage.
The Flavors of the Tropics with a French Twist
Breadfruit, while lesser known in many parts of the world, carries a distinctive, creamy flavor profile that hints at its tropical heritage. In this recipe, we roast the breadfruit to bring out this unique flavor and enhance it with a glaze of honey, lime juice, olive oil, and a dash of cinnamon and nutmeg. This blend of flavors and textures, inspired by French cuisine’s affinity for balanced flavors, takes the humble breadfruit to the next level. The result? A side dish that could hold its own in any gourmet spread, a perfect accompaniment to dishes like grilled chicken à la Provençale or mixed seafood grill.
When Health Meets Gourmet Taste
In addition to the vibrant flavor profile of the Roasted Breadfruit with Honey Glaze, this recipe fosters well-being. Breadfruit is packed with essential nutrients like potassium, fiber, and vitamin C, contributing to heart health and aiding digestion. The honey in the glaze, besides adding a delightful sweetness, is a natural antibacterial agent and a healthier alternative to refined sugar. The mixture of warm spices – cinnamon and nutmeg – not only infuse the breadfruit with a tranquil aroma, but also possess numerous health benefits, from boosting immunity to enhancing brain function. The olive oil, apart from ensuring an even roasting, aligns with the philosophy of the Mediterranean diet, known for its heart-healthy properties. Rest assured, with this gourmet recipe, you’re also nurturing your health.
Delving into recipes like the Roasted Breadfruit with Honey Glaze is part of what I love about being a food blogger – it’s the perfect blend of my roots and my food philosophy. It’s a commitment to bringing forth the rich diversity and universality of food, its potential to be both flavorful and wholesome. Whether you’re experimenting with new ingredients like breadfruit or looking for a twist on your vegetable preparations, give this recipe a try. Here’s to exploring delicious and novel culinary horizons together!
What You’ll Need
- 2 large breadfruits
- 1/2 cup of honey
- 1/4 cup of lime juice
- 2 tablespoons of olive oil
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of nutmeg
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Method
Step One
Preheat your oven to 400 degrees Fahrenheit. While the oven is heating up, take your breadfruits and cut them into halves. Remove the core and the outer skin.
Step Two
Place the breadfruit halves on a baking sheet. Drizzle them with olive oil and ensure every part of the breadfruit is covered. Sprinkle the salt and black pepper evenly over all the halves.
Step Three
Pop the baking sheet into the oven and let the breadfruit roast for about 20 minutes or until it is soft and slightly golden brown.
Step Four
While the breadfruit is roasting, prepare your honey glaze. In a small bowl, combine the honey, lime juice, cinnamon, and nutmeg. Stir until all the ingredients are well combined.
Step Five
Once the breadfruit is fully roasted, remove it from the oven and immediately brush the honey glaze on each of the four halves. Ensure to cover all the surfaces with the glaze.
Step Six
Return the glazed breadfruit to the oven for another 10 minutes, or until the tops are caramelised and slightly crispy.
Step Seven
Remove the tray from the oven and allow the breadfruit to cool before serving them. Enjoy your Roasted Breadfruit with Honey Glaze as a delicious treat or as a side dish with your favourite meal.
