| Prep: 5 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 314 | 28g | 4g | 9g |
| sugars | fibre | protein | salt |
| 2g | 4g | 13g | 0.39g |
I’ve always had a profound appreciation for simple, wholesome recipes that bring families together, just like my Roasted Cayenne and Lime Peanuts. The intriguing fusion of tang, spice, and unexploited richness of these, not so ordinary, seasoned peanuts welcomes a reflection upon my childhood memories in the heartland of Nebraska. Here, meals were shared as a bonding ritual, where food was not solely about satiating hunger but stimulating conversation and love.
A Nod to Health and Flavor
This recipe teaches us that healthy eating doesn’t need to be dull or complicated. Peanuts, the star of this recipe, are an excellent source of plant-based protein, healthy fats, and fibers, keeping you satiated for longer periods. When anointed with vibrant fresh lime juice and zest, there’s a refreshing tang that perfectly complements the heat of the cayenne pepper.
In the same vein, the olive oil used to roast these peanuts, apart from aiding in the proliferation of flavors, also contains heart-healthy monounsaturated fats. These fats are known to help reduce bad cholesterol levels and increase good cholesterol levels. Learn more about the health benefits of olive oil here.
Inspiration and Pairings
While the Roasted Cayenne and Lime Peanuts is an absolute treat to munch on its own, it’s also highly adaptable. Their fiery, citrusy notes are akin to classical Thai satays, making them an excellent topper on Southeast Asian-inspired stir fry recipes or salads.
Feeling experimental? Crush them and use as a unique crust for pan-seared chicken or fish. The recipe could also serve as a brilliant companion to a cold beer or your choice of beverage, turning a simple gathering into a fun, gourmet experience.
I sincerely hope you enjoy the exploration of Roasted Cayenne and Lime Peanuts as much as I loved creating and sharing it. This is more than just a recipe to me; it’s an embodiment of shared flavors, shared moments, and the simple joy of creating.
What You’ll Need
- 2 cups of raw peanuts
- 1 tablespoon of olive oil
- 1 tablespoon of fresh lime juice
- 1 teaspoon of cayenne pepper
- 1 teaspoon of salt
- Zest of 1 lime
Method
Step One
Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius). While the oven is heating, spread the raw peanuts out on a baking tray.
Step Two
In a bowl, mix together the olive oil, fresh lime juice, cayenne pepper, and salt. Stir until the ingredients are well combined.
Step Three
Drizzle the mixture over the peanuts on the baking tray. Using a spoon or spatula, toss the peanuts until they are evenly coated with the mixture.
Step Four
Place the baking tray in the preheated oven. Roast for approximately 15-20 minutes or until the peanuts are golden brown. It’s important to stir the peanuts every 5 minutes to ensure they are evenly roasted and to prevent burning.
Step Five
While the peanuts are roasting, use a grater or zester to remove the zest from the lime. Be careful to only remove the green part of the peel, as the white pith beneath is bitter.
Step Six
Once the peanuts are done roasting, remove them from the oven. Immediately toss the peanuts with the lime zest while they are still hot. Allow the peanuts to cool before serving.
